Al-Marsad newspaper: Nutrition experts revealed 5 dry fruits rich in vitamin D that can be added to the diet to solve the problem of bone pain, especially when exposure to sunlight decreases during the winter, according to the Health Shots website. Experts explained that these fruits are: – 1. Dried figs Sweet and nutritious, dried … Read more
The world of flavors is infinitely diverse and, from time to time, we come across gastronomic treasures that awaken our senses in unexpected ways. One of these lovely discoveries comes from the tropical lands of Central and South America. [Este es el alimento más saludable del mundo: tres ideas fáciles y rápidas para incluirlo en … Read more
Al-Marsad newspaper: The British Heart Foundation recommends eating a balanced diet to help protect against heart disease. The diet includes plenty of fruits, vegetables, carbohydrates, and healthy fats, such as: olive oil, protein, and dairy products. However, you should reduce your intake of saturated fats, salt, and sugar. According to the British Express newspaper. Kerry … Read more
What are healthy foods that help lose weight? Losing weight is not an easy goal, it requires absolute discipline, commitment and awareness of what you eat. It is normal to feel hungry between meals. But you can rely on these superfoods to lose weight and stimulate its process. Healthy snacks between meals These healthy snacks … Read more
Written by Rawan Sharif: Cream fruit is known for its delicious taste and pungent aroma, but it also has many health benefits, including fighting cancer. Cream fruit contains phytochemicals and antioxidants that fight free radicals and protect cells from oxidation. Studies have shown that antioxidants can help prevent DNA damage, which can lead to cancer. … Read more
Written by Rania Amer Friday, November 24, 2023 10:00 AM With the onset of the winter season, many individuals, especially children, are exposed to throat and respiratory infections, including: Pneumonia It is an inflammation of the air sacs of one of the lungs, and sometimes both, which leads to a cough accompanied by mucus, fever, … Read more
Written by Rania Amer Friday, November 17, 2023 11:00 PM Dr. Mohamed Abdullah Kamel, internal medicine and kidney consultant at Fayoum Hospital, said that he fell ill Hypertension Or what is known as the “silent killer”, and this name is given to it as a result of the absence of clear symptoms felt by the … Read more
In autumn, the jars with the fragrant jam are counted. Chef Paul Siserman details for CSID how we can prepare the best jams and the list of ingredients that must not be missing. Quince jam Ingredients: 1.5 l water 3 kg quinces 1.5 kg sugar 2-3 vanilla pods 1-2 cinnamon sticks (to taste) juice of … Read more
Endocrinologist Svetlana Shcheglova listed fruits and berries that support the health of the body at any age, the portal reports. “Now attention!”. The leader in the content of useful substances is blueberries. These berries are rich in anthocyanin, which helps improve vision and brain function. In addition, blueberries contain large quantities of antioxidants that cleanse … Read more
The warm summer season has already come to an end, and with it the abundance of fruits and vegetables is leaving. There is a long autumn ahead, and then winter, which will definitely test our immunity for strength. What should be added to the diet with the onset of September in order to stay healthy, … Read more