These 5 Foods Have High Calcium Content, Good for Bone Health and Heart Work, There’s Cheese-Yogurt
PortalMagetan.com–Calcium very important for bone agar tthe body stays prime in activity. Calcium the body needs to build bone strength and tooth, as well as keeping the heart, muscles, and nerves healthy. Body needs calcium around 1000 mg per day for adults. As for the elderly (elderly) aged over 50 years need about 1200 mg … Read more