Eat plenty of vegetables and fruits and avoid overeating… Limit your intake of ultra-processed foods and burnt meat. Entered 2023.10.20 15:10 Views 121 Entered 2023.10.20 15:10 Modified 2023.10.20 15:04 Views 121 Reducing the amount of carbohydrates during meals and eating a variety of vegetables and seaweeds high in dietary fiber are good for slowing down … Read more
TYPE, SURABAYA – Fruits with high carbohydrate content can actually be a good alternative as food intake in a diet program. This is because consuming fruit can provide the body with a balanced nutritional intake. There are some of the best fruits for losing weight. Here are some of them, citing various sources. 1. Avocado … Read more
Pomegranate fruit | common Pomegranate is a popular and beloved fruit in the winter, and is characterized by its many health benefits and valuable nutritional components. Some believe that eating pomegranates may raise blood sugar levels. What makes diabetics avoid it, however, is that research suggests that pomegranates are safe for diabetics due to their … Read more
Al-Marsad newspaper: Dr. Fahd Al-Khudairi, a specialist in carcinogen research, revealed a common fruit that works to lower blood sugar, and explained how to eat it. He said during a tweet posted on his Twitter account: “The pomegranate is considered one of the best seasonal fruits that combine citrus fruits with fruits with healthy natural … Read more
Jakarta – Fruit is one of the best sources of nutrients and vitamins for the body. Therefore, it is recommended to consume fruit every day to keep the body healthy. If detikers often experience anemia or lack of blood, it is also advisable to consume a number of blood-boosting fruits. This is to help increase … Read more
TEMPO.CO, Jakarta – Fruits are rich in nutrition, taste, and are beneficial for health. Consuming fruit regularly one of the smart steps to maintain the health and well-being of the body. Summarized from various sources, here are a series of reasons a person needs to eat fruits Every day. 1. Source of Vitamins and Minerals … Read more
Al-Marsad Newspaper: The Agricultural Extension Department of the Agency for Agriculture, affiliated to the Ministry of Environment, Water and Agriculture, revealed the many health benefits of papaya fruit on the human body, including preventing cancer and maintaining the integrity of the heart and bones. And the Agricultural Extension Department explained, in a post on the … Read more
loading… Research has found that diabetics who eat fruit 30 minutes before eating can lower blood sugar. The findings are published in the journal Nutrition. Photos/Getty Images JAKARTA – Research finds that sufferers diabetes who consume fruit 30 minutes before eating can reduce blood sugar . These findings were published in the journal Nutrition in … Read more
Al-Marsad Newspaper: Pear is one of the delicious fruits for many, in addition to its amazing health benefits. And the benefits of pears include: 1. Improving digestion: One pear provides about 22% of your daily need for dietary fiber, which makes pears very useful in improving digestion. It also stimulates the release of certain intestinal … Read more
Al-Marsad Newspaper: A recent study revealed that eating half a grapefruit before each meal will result in weight loss by the end of the year, according to the health website “Red”. Grapefruit The study reported that all of its participants, who ate half a grapefruit before each meal, lost an average of 1.6 kg within … Read more