Blueberries: The Best Fruit for Managing Diabetes

Blueberries: The Best Fruit for Managing Diabetes

Blueberries are best because they are low in calories and rich in fiber. Entered 2023.11.04 09:25 Views 6,694 Entered 2023.11.04 09:25 Modified 2023.11.04 09:33 Views 6,694 Blueberries are considered the best fruit for managing or preventing diabetes. [사진=게티이미지뱅크] Diabetes is a disease in which insulin is not produced or does not function properly, resulting in … Read more

Alcohol and Cold Medicine: Understanding the Dangers and Alternatives

Alcohol and Cold Medicine: Understanding the Dangers and Alternatives

You may suffer liver damage or severe dizziness. Entered 2023.11.05 07:00 Views 16 Entered 2023.11.05 07:00 Modified 2023.11.05 03:39 Views 16 Antipyretic painkillers and antihistamines can be dangerous when taken with alcohol. [사진=게티이미지뱅크][‘많건부’는 ‘많은 건강정보 부탁해’의 준말로 일상에서 궁금증을 불러일으키는 아리송한 건강상식을 풀어드리는 코너입니다. 건강을 위한 정직한 지식 코메디닷컴의 많건부, ‘많’은 ‘관’심 ‘부’탁드립니다.] “You should … Read more

The Importance of Vegetables for Blood Sugar, Obesity, and Intestinal Health

The Importance of Vegetables for Blood Sugar, Obesity, and Intestinal Health

Vegetables – fruits, whole grains, seaweed are rich in dietary fiber… Good for blood sugar – obesity management and intestinal health. Entered 2023.11.03 14:16 Views 209 Entered 2023.11.03 14:16 Modified 2023.11.03 11:03 Views 209 If eating habits that dislike vegetables continue for a long time, there may be difficulties in managing blood sugar and obesity … Read more

The Importance of Water, Protein, Sleep, and Avoiding Painkillers in the Recovery Process After Muscle Injury

The Importance of Water, Protein, Sleep, and Avoiding Painkillers in the Recovery Process After Muscle Injury

Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more

Preventing Wrinkles and Sagging Skin: Moisturizing and Nutritional Supplementation

Preventing Wrinkles and Sagging Skin: Moisturizing and Nutritional Supplementation

Sagging skin, including wrinkles around the eyes and nasolabial folds… Moisturizing and nutritional supplementation are important Entered 2023.10.29 08:57 Views 14 Entered 2023.10.29 08:57 Modified 2023.10.29 08:55 Views 14 As the dry weather continues, many people are concerned about wrinkles and elasticity. [사진=게티이미지뱅크]These days, wrinkles on the face deepen with fall. As the dry and … Read more

Preventing Hypoglycemia: Thorough Preparation for Exercise

Preventing Hypoglycemia: Thorough Preparation for Exercise

Thorough preparation is needed to prevent hypoglycemia before and after exercise. Entered 2023.10.28 17:00 Views 72 Entered 2023.10.28 17:00 Modified 2023.10.28 13:52 Views 72 Diabetics are prone to hypoglycemia due to exercise. Therefore, it is necessary to make thorough preparations to prevent hypoglycemia not only during exercise but also before and after exercise. Learn more … Read more

The Impact of Fruits on Blood Sugar Levels: A Guide for Diabetics

International Diabetes Federation (International Diabetes Federation: IDF) states that currently there are 382 million people with diabetes worldwide and it is expected that in 2035 there will be an increase of 592 million people, or in every 10 people there will be 1 diabetic patient. For Thailand in 2009, there were 3.5 million people with … Read more

Reducing the Risk of Cerebral Infarction: Importance of Menopause Management for Women

Reducing the Risk of Cerebral Infarction: Importance of Menopause Management for Women

Reduce the risk of high blood pressure, smoking, diabetes, and hyperlipidemia… Menopause management is important for women Entered 2023.10.26 15:46 Views 137 Entered 2023.10.26 15:46 Views 137 The pectin component of apples helps suppress vascular diseases such as cerebral infarction by reducing neutral fat-cholesterol in the body. [사진=게티이미지뱅크] If blood does not flow to the … Read more

The Health Benefits of Pumpkin: A Russian Pediatrician’s Perspective

The Health Benefits of Pumpkin: A Russian Pediatrician’s Perspective

Al-Marsad newspaper: Russian pediatrician Dr. Anastasia Lyotova revealed: Pumpkin is considered a seasonal product that is very beneficial for health, because it is rich in carotene, which is why its color is orange. It also contains vitamins A, groups B, C and E, and microelements – potassium, magnesium, calcium, iron, zinc, phosphorus, dietary fiber, natural … Read more