The Health Benefits of Egyptian Mango: Heart Disease, Cancer Prevention, and More

The Health Benefits of Egyptian Mango: Heart Disease, Cancer Prevention, and More

Egyptian mango is famous for its quality, and Ismailia Governorate ranks first in mango cultivation in Egypt, and its original homeland is Southeast Asia and India. Not only does it provide a delicious and exotic taste, but it also has many health benefits. Below are the most prominent health benefits of mango. Reduces the risk … Read more

Research Shows Isoflavin from Soybeans and Soybean Products Prevent Breast Cancer Recurrence

Research Shows Isoflavin from Soybeans and Soybean Products Prevent Breast Cancer Recurrence

Preventive effect by consuming isoflavin from soybeans or soybean products Entered 2024.01.13 10:15 Views 11 Entered 2024.01.13 10:15 Modified 2024.01.13 10:02 Views 11 A component called isoflavin in soybeans and soybean products has been shown to help prevent breast cancer recurrence. [사진=게티이미지뱅크] Research results have shown that increasing the intake of legumes, including soybeans, and … Read more

Bats and Sugar: How Bats Can Eat Immense Amounts of Sugar Without Health Problems

Bats and Sugar: How Bats Can Eat Immense Amounts of Sugar Without Health Problems

Some bats eat immense amounts of sugar, but unlike humans, this does not cause any health problems. Too much sugar is bad for your health. It can lead to diabetes, obesity or even cancer, among other things. Remarkably, bats that eat fruit don’t seem to be bothered by this at all, even though they eat … Read more

How to Boost Your Immunity: Importance of Gut Health, Stress Management, and Sleep

How to Boost Your Immunity: Importance of Gut Health, Stress Management, and Sleep

Intake of fiber, which feeds intestinal microorganisms, stress management, and sufficient sleep are also important. Entered 2024.01.09 20:06 Views 4 Entered 2024.01.09 20:06 Modified 2024.01.08 18:09 Views 4 The flu is rampant across the country this winter. In times like these, it is more important to take care of your immunity. [사진=게티이미지뱅크]The flu is rampant … Read more

Best Foods to Help You Quit Smoking – Expert Recommendations

Best Foods to Help You Quit Smoking – Expert Recommendations

Foods that make cigarettes taste good are caffeine, alcohol, and meat…Foods that make cigarettes taste bad are fruits and vegetables, non-caffeinated drinks, and dairy products. Entered 2024.01.02 21:55 Views 0 Entered 2024.01.02 21:55 Modified 2024.01.02 20:57 Views 0 When you decide to quit smoking, there are foods that are helpful and foods you should avoid. … Read more

The Importance of Dietary Fiber in Preventing Colon Cancer and Promoting Intestinal Health

The Importance of Dietary Fiber in Preventing Colon Cancer and Promoting Intestinal Health

Vegetables high in dietary fiber – whole grains, blood – contribute to intestinal health Entered 2024.01.01 19:34 Views 317 Entered 2024.01.01 19:34 Modified 2024.01.01 20:16 Views 317 Eating enough vegetables, whole grains, and fruits high in dietary fiber is good for blood and intestine health. [사진=게티이미지뱅크] It is very difficult to change eating habits that … Read more

Is it safe to eat seafood during pregnancy? Expert advice on types and amounts to consider

Is it safe to eat seafood during pregnancy?  Expert advice on types and amounts to consider

There is no need to avoid it unconditionally, the type and amount are important… avoid raw foods. Entered 2024.01.01 08:14 Views 69 Entered 2024.01.01 08:14 Modified 2023.12.31 11:15 Views 69 Consuming seafood during pregnancy is not a problem if you pay attention to the type and amount.[사진=클립아트코리아]When you’re pregnant, what you’re most concerned about and … Read more

The Worst Foods for Heart Health: Sugar, Salt, and Saturated Fat

Foods high in sugar, salt, and saturated fat are not good. Entered 2023.12.30 11:05 Views 3 Entered 2023.12.30 11:05 Modified 2023.12.30 11:24 Views 3 Processed meats such as hot dogs, sausages, and salami are the worst types of meat for your heart. Processed meats are high in salt and saturated fat, which are bad for … Read more

How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more

Preventing Osteoporosis: The Benefits of Yogurt and Tofu Rich in Calcium and Isoflavones

Preventing Osteoporosis: The Benefits of Yogurt and Tofu Rich in Calcium and Isoflavones

Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more