Rich in nutrients such as vitamins, lycopene, and calcium to relieve stress Entered 2023.12.23 12:05 Views 1 Entered 2023.12.23 12:05 Modified 2023.12.23 09:41 Views 1 Sweet potatoes, which are rich in lycopene, an antioxidant, help improve your mood. [사진=클립아트코리아] 2023 is not far away. This is not a very enjoyable time for adults. This is … Read more
A glass of orange juice or freshly squeezed juice at your favorite brunch spot. We all know that fruit juice can be super tasty. But are these sweet fruit juices actually good for your health? Good news for enthusiasts! From recent research It turns out that fruit juice is healthier than previously thought. Is fruit … Read more
CNN Indonesia Monday, 18 Dec 2023 08:15 WIB Illustration. Carrots, one of the vegetables that doesn’t need to be peeled. (Pixabay/jackmac34) Jakarta, CNN Indonesia — Not all fruit and vegetables must be peeled before eating. Some of them can be eaten directly with the skin. Here is a list of fruits and vegetables that do … Read more
Revealing 4 ways to eat fruit Not at risk of diabetes Many people misunderstand that sugar in fruits is “Good sugar” does not cause any harm to the body. Office of the Health Promotion Foundation (FUND)Thai Health Promotion Foundation) indicates that sugar in fruitIt is “good sugar” and does not cause any harm to the … Read more
Al-Marsad newspaper: A new study revealed that eating 100 grams of raisins daily for 12 weeks led to a 10% decrease in harmful cholesterol levels in people suffering from high cholesterol, in addition to soluble fiber. Flavonoids Raisins also contain flavonoids, which have antioxidant properties. Antioxidants help protect the body’s cells from damage, including blood … Read more
CNN Indonesia Tuesday, 05 Dec 2023 05:55 IWST Illustration. Strawberries, one of the low-sugar fruits for diabetes sufferers. (Alexas_Fotos/Pixabay) Jakarta, CNN Indonesia — Fruit known for its sweet and refreshing taste. However, that doesn’t mean it’s a sufferer diabetes can’t eat fruit In fact, there are some low hanging fruit sugar which is suitable for … Read more
Jakarta – Hearing the name kecapi might make you imagine a regional musical instrument. However, it turns out that lyre is also used as the name of a fruit! Kecapi fruit or commonly known as sentul fruit, is a small fruit with white flesh identical to the mangosteen fruit. The harp fruit has quite thick … Read more
‘Top 10 bad eating habits you need to get rid of right away’ according to nutrition experts Entered 2023.11.12 18:10 Views 1,484 Entered 2023.11.12 18:10 Modified 2023.11.12 07:29 Views 1,484 Relying too much on side dishes and convenience foods is also classified as a bad habit. The ‘rice and vegetables’ style diet can reduce your … Read more
Biting wind, cold weather… rough and rough skin, reduce irritation and take care of moisturizing Entered 2023.11.12 17:10 Views 9 Entered 2023.11.12 17:10 Modified 2023.11.12 17:11 Views 9 In cold and bitter weather, you need to make an effort to drink enough water to prevent your skin from being damaged by the cold and dryness.[사진=게티이미지뱅크]The … Read more
Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 1,033 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 1,033 As you age, it is best to abstain from foods high in trans fat and simple sugars, such as fried foods, processed foods, and … Read more