Al-Marsad newspaper: Egyptian nutrition and obesity consultant, Dr. Linda Gad, revealed the health benefits of eating orchid daily in the winter. Increase immunity Gad said that eating a cup of hot sahlab every day leads to many health benefits, such as strengthening bones, keeping warm, and increasing immunity, according to the “Masrawy” website. Vegetable herb … Read more
Al-Marsad newspaper: Egyptian clinical nutrition consultant Hazem Ali revealed the health benefits of chicken legs. Ali said that chicken legs contain many beneficial nutrients for the body, including: 1- Protein: Chicken legs are a good source of protein, which plays an important role in building and repairing tissues and muscles. 2- Collagen: Chicken legs contain … Read more
Al-Marsad Newspaper: Eating beans for breakfast is a common habit that many people tend to do, as they enjoy it on a daily basis, because of its delicious taste. We review the effect of eating beans on health daily: 1- Enhancing immunity: Beans are a food source full of vitamins, minerals, and antioxidants that support … Read more
Al-Marsad newspaper: Egyptian Dr. Linda Gad Al-Haq, nutrition and obesity consultant, explained that eating 7 dates on an empty stomach for a month has many health benefits in the body. According to Masrawy. She indicated that these benefits are as follows: Improve digestion The fiber found in dates helps regulate bowel movement, reducing constipation and … Read more
Al-Marsad newspaper: Fennel is one of the beneficial herbs that helps solve many health problems. Regarding the benefits of drinking fennel on an empty stomach: 1. Promoting heart health: Fennel supports heart health and reduces the risk of cardiovascular disease by preventing the accumulation of homocysteine, which causes damage to blood vessels, and because it … Read more
Al-Marsad newspaper: Oranges are considered one of the acidic winter fruits rich in vitamins and minerals, which enhance the health of the body. Regarding what happens to you if you eat an orange on an empty stomach, the following is mentioned: 1- Gastritis: Citrus fruits, such as oranges, increase acid production in the intestines, which … Read more
Al-Marsad newspaper: Nutrition experts said that eating bananas before they are fully ripe has a great benefit in protecting against colon cancer. For his part, nutrition expert Michael Mosley explained, “Green bananas contain starch that does not break down easily in the intestines, but acts more like fiber. This type of starch does not cause … Read more
Al-Marsad newspaper: Many people resort to drinking soft drinks immediately after eating without knowing the effect on health. Regarding the dangers of this habit, according to what Thehealthsite reported, the taste of soft drinks is attractive to some, but most people forget that most meals contain a mixture of nutrients, and carbohydrates are the basis … Read more
Al-Marsad Newspaper: Experts revealed the harm that people who drink milk may experience after adding white sugar. According to the “Times of India” website, the harms of consuming milk with sugar are: digestion dysfunction Milk sweetened with sugar negatively affects the health of the digestive system, as it leads to some digestive disorders, such as … Read more
Al-Marsad Newspaper: “ndtv” mentioned that adding dates to the daily diet leads to many health benefits as follows. 1- High nutritional value Dates are a rich source of essential nutrients, including fiber, vitamins (such as vitamin C and B vitamins), minerals (such as potassium, calcium, and magnesium), and antioxidants. The combination of these nutrients can … Read more