“Top 5 Foods with Antioxidants for Improved Immunity and Heart Health”

“Top 5 Foods with Antioxidants for Improved Immunity and Heart Health”

Written by Mervat Rashad Friday, March 17, 2023 06:00 AM All essential nutrients play a role in keeping us healthy. If fiber is good for digestion, proteins instigate satiety and carbohydrates give us energy, an attribute of foods that we often overlook is antioxidants. You should know that foods rich in antioxidants help build our … Read more

7 essential nutrients for a healthy heart, most notably omega-3 and fiber

7 essential nutrients for a healthy heart, most notably omega-3 and fiber

Written by Mervat Rashad Thursday, 09 March 2023 04:00 AM Eating right is one of the American Heart Association’s recommended seven steps to heart health. Include these nutrients in your diet to keep your heart healthy. Your heart healthAccording to the website, food.ndtv“. 1. Fiber It is the number one nutrient to protect against heart … Read more

Gechev: After we announced the inspections, the food had 25% promotions. We want a law on trade with them

Gechev: After we announced the inspections, the food had 25% promotions.  We want a law on trade with them

“The Minister of Agriculture is responsible for the quality of food, but not for the prices on the market. However, I cannot remain indifferent to this topic, especially when there are anomalies. That is why a staff was formed in the Council of Ministers, of which I am the vice-chairman”. This is what the acting … Read more

Parasitic pricing raises food prices

Parasitic pricing raises food prices

A difference between wholesale and retail prices is nothing new. In addition to incorrect practices, there is also a fragmented supply. This became clear from the comments made to bTV by Vladimir Ivanov, chairman of the Commodity Exchanges and Markets Commission. As a solution to the problem he gave Spain. There, producers’ associations unite and … Read more

Discovering 6 types of foods that improve brain function and stop stroke • Al Marsad Newspaper

Discovering 6 types of foods that improve brain function and stop stroke • Al Marsad Newspaper

Al-Marsad Newspaper – Agencies: Dr. Yelena Solomatina, a Russian nutrition expert, announced that antioxidants, vitamin B group, and unsaturated omega-3 fatty acids improve brain function. And the unsaturated omega-3 fatty acids, according to her, have a special effect on brain activity. She says, “These acids protect the nerve impulses necessary for full human activity. They … Read more

7 foods with negative calories to lose weight, including cucumbers and carrots

7 foods with negative calories to lose weight, including cucumbers and carrots

Written by Mervat Rashad Tuesday, February 21, 2023 07:00 PM Most people realize that when they try Weight loss Or increase it, they must take their caloric intake into account, a calorie is a unit of measure for the energy contained in food or body tissues. In order to lose weight, it is usually advised … Read more

What are the best foods that fight bad cholesterol?

What are the best foods that fight bad cholesterol?

There is no doubt that good cholesterol is associated with good health, but bad cholesterol is one of the main factors for cardiovascular disease. And help some foods to avoid sedimentation in the arteries, and avoid high cholesterol bad in the blood. Cholesterol level is often a concern, good cholesterol helps remove excess cholesterol in … Read more

A nutritionist reveals the main mistake in the diet of the elderly…and recommends eating these foods!

A nutritionist reveals the main mistake in the diet of the elderly…and recommends eating these foods!

Al-Marsad Newspaper: Dr. Yelena Solomatina, a Russian nutrition expert, revealed that the monotonous diet is the main mistake in the diet of the elderly. Solomatina explained that the body may suffer from a lack of some useful substances, when eating the same foodstuffs daily, so we must diversify the foodstuffs that we eat. And she … Read more

5 foods to avoid if you have high levels of estrogen

5 foods to avoid if you have high levels of estrogen

Estrogen plays an essential role in maintaining the reproductive health of women. Although it is often called the “female hormone,” estrogen helps in the proper functioning of male bodies as well. Moreover, metabolism and bone density are also affected by estrogen, when levels are Estrogen is much higher than progesterone and may increase the risk … Read more