Cardiologists Share Foods to Avoid for a Healthy Heart Breakfast We know that heart health is directly related to what we eat. Doctors and nutritionists advise avoiding many foods and focusing on others to maintain heart health. So with the aim of helping people determine the best options to start their day with, two cardiologists … Read more
Al-Marsad Newspaper: Experts revealed 5 foods that reduce the risk of cardiovascular disease. Experts explained that these foods are: Omega-3 The diet should contain an adequate amount of healthy fatty acids. These acids are found in salmon, tuna, sardines and herring, so they should be eaten 2-3 times a week. These acids are also found … Read more
Al-Marsad Newspaper: Family physician Dr. Ramy Youssef revealed how to delay aging and prolong life, citing a study conducted by Columbia University in New York. Youssef indicated, through a video of his Tik Tok application, that the study says that there is a substance that decreases in the human body after reaching the age of … Read more
Written by Mervat Rashad Sunday, June 11, 2023 08:00 PM A low-fiber diet can be a cause of poor health DigestiveFiber is a type of carbohydrate that the human body cannot digest. It mostly passes through the digestive system, and its primary function is to provide bulk for waste and help it move efficiently through … Read more
Written by Mervat Rashad Saturday, June 10, 2023 11:40 AM Testosterone is a hormone that affects various aspects of male physiology, such as mood and muscle growth And bone strength, low levels of testosterone can lead to problems such as muscle weakness and fatigue, and it is recommended to eat balanced and healthy meals that … Read more
Written by Mervat Rashad Friday, May 26, 2023 09:00 AM If you are injured with diabetes The primary goal is to keep your blood sugar under control, and in this case it requires you to make healthy choices. While there is no common diet that works for everyone, there are a few things to keep … Read more
Written by Mervat Rashad Thursday, May 25, 2023 10:00 PM When it comes to achieving ideal weight loss, simply reducing food intake is not enough. Simply eating less food can deprive your body of the vital nutrients it needs to function properly. hunger As you crave more food, sudden hunger pangs are often the reason … Read more
Written by Mervat Rashad Friday, May 26, 2023 05:00 AM if you want to Weight loss, You need to follow a healthy diet, exercise regularly, and incorporate certain foods into your diet to help your body burn fat faster. Here is the full list for healthy weight loss, according to what was published by the … Read more
Have you noticed that you can’t sleep? Here, your diet may be “to blame” if you fall asleep and wake up several times during the night. Many assume that insomnia is mainly due to restless and persistent thoughts. Sometimes it is like that, but more often it is a matter of keeping a schedule and … Read more
Written by Mervat Rashad Sunday, May 21, 2023 09:00 PM Iron is an essential mineral that helps maintain various bodily functions, including the production of hemoglobin. If your body lacks iron, it may increase your risk of developing hemoglobin. Anemia and other blood-related issues. While several factors can contribute to low levels of iron in … Read more