You see more and more professional cyclists, triathletes and runners with a black or gray circle on their upper arm. The little device is a CGS – one continuous glucose sensor. In other words, a sensor that measures your glucose at any time. By gaining more insight into your blood sugar level, you could ensure … Read more
Exclusive translation: Nutrition experts reveal the indispensable foods and staying away from them cause heart disease and other health risks. According to the British newspaper, the Daily Mail, experts stressed the need to eat dairy and its products “cheese”, in addition to fish, meat and nuts, as well as legumes and vegetables to ensure a … Read more
Written by Mervat Rashad Wednesday, July 05, 2023 10:00 PM Prepare White blood cells Essential components of our immune system because they defend the body from diseases, infections, and foreign substances (antigens). It is essential to understand how to increase white blood cells or at least maintain their levels to help boost the immune system. … Read more
translation Exclusive: Bournemouth University neuroscientist, Professor Hana Boryanova, has revealed 8 foods to eat to keep your brain healthy. She said that eating the components of the “Mediterranean” diet activates thinking and memory, improves cognitive function, and reduces the risk of Alzheimer’s disease and dementia. She added that eating large amounts of fresh fruits, vegetables, … Read more
Al-Marsad Newspaper: A doctor revealed the best drinks to eliminate cirrhosis, enlargement or cirrhosis of the liver. He explained during a video clip that these drinks are: “turmeric, green tea, thorns, peony or peony and licorice.” And he continued, the most important thing is to stay away from proteins such as red meat, eggs, and … Read more
Written by Mervat Rashad Monday, June 26, 2023 09:00 PM When it comes to maintaining a healthy diet, superfoods have taken center stage due to their many health benefits. These nutritional powerhouses are full of vitamins, minerals, and antioxidants that can boost your health. It’s not just about incorporating these Superfoods Not only in your … Read more
Dubai: «Gulf» Vegetables and fruits are widely recognized as the top choices for healthy foods. However, there is a growing trend of individuals opting for canned versions for their convenience and availability at any time. This has sparked a debate among nutrition experts and specialists regarding the advantages and disadvantages of consuming canned foods. According … Read more
Cardiologists Share Foods to Avoid for a Healthy Heart Breakfast We know that heart health is directly related to what we eat. Doctors and nutritionists advise avoiding many foods and focusing on others to maintain heart health. So with the aim of helping people determine the best options to start their day with, two cardiologists … Read more
Al-Marsad Newspaper: Experts revealed 5 foods that reduce the risk of cardiovascular disease. Experts explained that these foods are: Omega-3 The diet should contain an adequate amount of healthy fatty acids. These acids are found in salmon, tuna, sardines and herring, so they should be eaten 2-3 times a week. These acids are also found … Read more
Al-Marsad Newspaper: Family physician Dr. Ramy Youssef revealed how to delay aging and prolong life, citing a study conducted by Columbia University in New York. Youssef indicated, through a video of his Tik Tok application, that the study says that there is a substance that decreases in the human body after reaching the age of … Read more