The Detox Approach: Avoiding Indigestible Foods According to Health Doctor Jay Avril

The Detox Approach: Avoiding Indigestible Foods According to Health Doctor Jay Avril

Have you ever thought about the type of food you eat and its effect on the body? If you haven’t thought about it before, what health doctor Jay Avril says may make a difference in your food choices. Usually, without realizing it, we poison our bodies by eating too many foods that are difficult to … Read more

Reducing High Cholesterol Naturally: Foods to Avoid and Foods that Lower Cholesterol

Reducing High Cholesterol Naturally: Foods to Avoid and Foods that Lower Cholesterol

Al-Marsad newspaper: Nutrition consultant Dr. Abdulaziz Al-Othman revealed how to reduce high cholesterol in a natural way. Pointing out the need to avoid foods that contain cholesterol and eat foods that reduce cholesterol. Foods to avoid He said during a video clip he posted on his account on the X platform: “You must know that … Read more

Cardiologist Reveals Nutrients for a Healthy Heart and Blood Vessels

Cardiologist Reveals Nutrients for a Healthy Heart and Blood Vessels

Al-Marsad newspaper: Cardiologist, Dr. Anna Biryukova, revealed nutrients that are beneficial to the heart and blood vessels. “Vegetable oils, such as olive, corn, sunflower and soybean oil, can be consumed daily to reduce the risk of cardiovascular disease,” she said while speaking to Gazeta.Ru. Biryukova continued: “These oils contain a large amount of polyunsaturated fatty … Read more

Understanding the Link Between Night Shift Work, Depression, and Winter Blues

Understanding the Link Between Night Shift Work, Depression, and Winter Blues

Al-Marsad newspaper: Consultant psychiatrist, Dr. Jamal Al-Tuwairqi, revealed the employees most vulnerable to depression, especially in the winter. Al-Tuwairqi said that employees who work at night are the most vulnerable to depression, during his interview on the Ya Hala program. Al-Tuwairqi also revealed the foods that improve a person’s mood in the winter, which are … Read more

Recognizing the Symptoms and Solutions of Vitamin D Deficiency

Recognizing the Symptoms and Solutions of Vitamin D Deficiency

Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body. She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body in cases … Read more

The Importance of Vitamin D and Symptoms of Deficiency

The Importance of Vitamin D and Symptoms of Deficiency

Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body. She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body in cases … Read more

UNED Asturias Launches 9th Edition of “A Book x a Food” Solidarity Initiative

UNED Asturias Launches 9th Edition of “A Book x a Food” Solidarity Initiative

The UNED Asturias begins this Monday the ninth edition of the solidarity initiative “A book x a food”. In front of the concierge, interested people can look for the book that interests them the most and take it free, in exchange for non-perishable food (oil, rice, sugar, preserves, coffee), which will be donated to an … Read more

The Nordic Diet: A Healthy and Unique Approach to Eating

The Nordic Diet: A Healthy and Unique Approach to Eating

Scandinavians are famous for their flair for design and for their penchant for taking baths in sub-zero temperatures and then soaking in the steam of a sauna in the middle of nature. It is something that characterizes citizens of Norway, Sweden or Denmarkalthough also from other Nordic countries such as Iceland or Finland. Now, the … Read more

Introducing the Community Bank: Empowering Migrants and Asylum Seekers with Microcredits

Introducing the Community Bank: Empowering Migrants and Asylum Seekers with Microcredits

The UN Agency for Refugees (Acnur) announced the creation of the first bank specialized in granting microcredits for the migrant and asylum-seeking population. How does it work? First modification: 28/08/2023 – 14:36Last modification: 28/08/2023 – 14:38 2 min The Community Bank, an initiative supported by the United Nations Organization, is an instrument to facilitate access … Read more

Foods to Eat and Avoid for Irritable Bowel Syndrome: Tips for Managing Symptoms

Foods to Eat and Avoid for Irritable Bowel Syndrome: Tips for Managing Symptoms

Written by Mervat Rashad Monday, August 21, 2023 11:00 PM Irritable bowel syndrome (IBS) It is a common gastrointestinal disorder that affects the large intestine. It is characterized by symptoms such as abdominal pain, bloating, gas, and changes in bowel habits (diarrhea or constipation). It is a chronic condition that has no known cure, but … Read more