Nutritional Needs for Middle-Age: Experts Stress Selective Food Choices

Nutritional Needs for Middle-Age: Experts Stress Selective Food Choices

Although human aging is inevitable, understanding the nutritional needs of the body, and focusing on some elements, allows those in the “middle-age” stage to continue living in a very active manner and appear in their best condition, as nutrition experts stress the need to be They are more selective when choosing the foods they eat, … Read more

The secret is in your table.. These foods and drinks protect you from anxiety and stress

The secret is in your table.. These foods and drinks protect you from anxiety and stress

The escalation taking place in the region and all the events we are witnessing and the documentation of painful and bloody moments experienced by children in Gaza must have an impact on our daily lives. What if you add to that the permanent conflicts we are waging in Lebanon in light of the economic crisis … Read more

All the data of the Great Food Collection in Córdoba 2023

All the data of the Great Food Collection in Córdoba 2023

The Medina Azahara Food Bank in Córdoba will begin the Great Collection of 2023 this Friday, November 24. With the aim of fighting hunger and malnutrition by helping those who need it most without profit, the institution has launched its usual solidarity campaign that will be valid until next Thursday, November 30 in a total … Read more

The Detox Approach: Avoiding Indigestible Foods According to Health Doctor Jay Avril

The Detox Approach: Avoiding Indigestible Foods According to Health Doctor Jay Avril

Have you ever thought about the type of food you eat and its effect on the body? If you haven’t thought about it before, what health doctor Jay Avril says may make a difference in your food choices. Usually, without realizing it, we poison our bodies by eating too many foods that are difficult to … Read more

Reducing High Cholesterol Naturally: Foods to Avoid and Foods that Lower Cholesterol

Reducing High Cholesterol Naturally: Foods to Avoid and Foods that Lower Cholesterol

Al-Marsad newspaper: Nutrition consultant Dr. Abdulaziz Al-Othman revealed how to reduce high cholesterol in a natural way. Pointing out the need to avoid foods that contain cholesterol and eat foods that reduce cholesterol. Foods to avoid He said during a video clip he posted on his account on the X platform: “You must know that … Read more

Cardiologist Reveals Nutrients for a Healthy Heart and Blood Vessels

Cardiologist Reveals Nutrients for a Healthy Heart and Blood Vessels

Al-Marsad newspaper: Cardiologist, Dr. Anna Biryukova, revealed nutrients that are beneficial to the heart and blood vessels. “Vegetable oils, such as olive, corn, sunflower and soybean oil, can be consumed daily to reduce the risk of cardiovascular disease,” she said while speaking to Gazeta.Ru. Biryukova continued: “These oils contain a large amount of polyunsaturated fatty … Read more

Understanding the Link Between Night Shift Work, Depression, and Winter Blues

Understanding the Link Between Night Shift Work, Depression, and Winter Blues

Al-Marsad newspaper: Consultant psychiatrist, Dr. Jamal Al-Tuwairqi, revealed the employees most vulnerable to depression, especially in the winter. Al-Tuwairqi said that employees who work at night are the most vulnerable to depression, during his interview on the Ya Hala program. Al-Tuwairqi also revealed the foods that improve a person’s mood in the winter, which are … Read more

Recognizing the Symptoms and Solutions of Vitamin D Deficiency

Recognizing the Symptoms and Solutions of Vitamin D Deficiency

Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body. She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body in cases … Read more

The Importance of Vitamin D and Symptoms of Deficiency

The Importance of Vitamin D and Symptoms of Deficiency

Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body. She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body in cases … Read more

UNED Asturias Launches 9th Edition of “A Book x a Food” Solidarity Initiative

UNED Asturias Launches 9th Edition of “A Book x a Food” Solidarity Initiative

The UNED Asturias begins this Monday the ninth edition of the solidarity initiative “A book x a food”. In front of the concierge, interested people can look for the book that interests them the most and take it free, in exchange for non-perishable food (oil, rice, sugar, preserves, coffee), which will be donated to an … Read more