Guar, the special legume ally of digestion and the heart

Guar, the special legume ally of digestion and the heart

Healthy gut, the 10 foods richest in soluble fiber– The guar, also known as gavar, is a legume grown mainly in Asia and characterized by very important benefits to know. Among these, it is possible to mention the positive effects related to digestion. This property has been the center of scientific attention several times. Noteworthy … Read more

Including natural juices … the most harmful “healthy” foods

Including natural juices … the most harmful “healthy” foods

2:00 AM Monday 28 September 2020 – Agencies Russian dietitian Arena Skoromnaya warned that not all foods considered healthy are actually good for health. “Many people who seek to lead a healthy lifestyle completely exclude foods that contain at least a small amount of fat from their diet,” she said. This is wrong. ”According to“ … Read more

Lupins, lower blood sugar and control appetite

Lupins, lower blood sugar and control appetite

The 9 foods rich in vegetable proteins against blood sugar and cancer– The universe of legumes, foods rich in very important nutrients, is extremely varied. Among the numerous alternatives it includes we find the lupins, produced from the plant of Lupinus albus, belonging to the botanical family of Fabaceae. When it comes to benefits of … Read more