Books in exchange for food at Christmas

Books in exchange for food at Christmas

Some of the food collected in this solidarity initiative. – The books were transformed this Christmas into food at the solidarity market organized by the Tui public library in favor of the municipality’s social services. The books destined for this purpose formed a market in which the residents could choose those copies that were of … Read more

Faced with December holidays, FAO asks to avoid panic purchases

Faced with December holidays, FAO asks to avoid panic purchases

Karla Guerrero placeholder image Mexico / 27.12.2020 09:44:38 The Food and Agriculture Organization of the United Nations (FAO, for its acronym in English) called on the Mexican population don’t panic shopping, in order to avoid food waste during the health emergency due to covid-19. Through its hashtag on social networks #NoAlDesperdicio, the organization seeks to … Read more

Anti-inflammatory diet: foods to avoid to protect the heart

Anti-inflammatory diet: foods to avoid to protect the heart

From avocado seeds the anti-inflammatories of the future– L’supply it plays a very important role in our health, and that is why adopting a varied and balanced diet is the first step to stay fit and reduce the risk of developing various diseases. This time, scientists are targeting the relationship between food and inflammation of … Read more

Diet with sumac, the delicious spice that is good for the heart and helps you lose weight

Diet with sumac, the delicious spice that is good for the heart and helps you lose weight

Herbs and spices to keep cholesterol, bloating and heartburn at bay– The sumac, also known as Sicilian sumac, is a very common plant in the Middle East, which is also grown in southern Italy – as its name suggests. The fruits of this shrub, left to ripen and dried, give rise to one spice with … Read more

Diet with good carbohydrates: which ones to choose to lose weight and stay fit

Diet with good carbohydrates: which ones to choose to lose weight and stay fit

The 7 foods with carbohydrates that make you lose weight– Carbohydrates yes or carbohydrates no? Opinion is divided when it comes to this topic: there are those who believe that they should be banned because they are responsible for health problems such as diabetes and obesity, and those who instead support their important role for … Read more

Diet to protect the heart: reduce cholesterol and lose weight

Diet to protect the heart: reduce cholesterol and lose weight

Cholesterol and high blood pressure: 3 foods that keep them at bay– Adopt a varied and balanced diet, combining it with regular exercise, is the first fundamental step to stay healthy and prevent many diseases, including heart disease. In particular, there are several foods that protect the heart by affecting key factors such as blood … Read more