Iron is an essential nutrient for your overall health and its vital function is to ensure proper functioning For hemoglobinIron deficiency is generally known as anemia. It can lead to symptoms such as low energy levels, fatigue, poor concentration and pale skin. Adding iron-rich foods to your diet is one of the best ways to … Read more
Al-Marsad Daily – Agencies: Food plays a crucial role in blood sugar level. Experts recommend eating foods with ingredients that help lower blood sugar levels. between it: broccoli: This fruit contains a chemical called “sulforaphane,” which helps lower blood sugar levels and reduce insulin sensitivity. The fruits of the sea: It is an important source … Read more
with persistence The spread of the Corona epidemic and respiratory syncytial virus rsv and flu and streptococcus aIt is necessary to strengthen the physiological protective walls of the immune system to fend off these evolving threats, and there is some evidence from the scientific and medical literature on foods that they can help support the … Read more
When Liao Keyi erupted in emotional disputes, many women said that the economic situation was not good, but it is reported that Liao Keyi hosted and the industrial distribution market, a well-known gold medal-level host, has a program fixed income, event invitations, industry distribution Facebook Not much According to estimates, even with the company’s fee, … Read more
Al-Marsad Newspaper: Engineer “Abdul Aziz Al-Yaqout”, consultant in agriculture and food safety, revealed the impact of the dairy sector crisis and high prices on the food and beverage sector, represented by restaurants and cafes. He said, since the end of 2021, we have gone through a series of crises, a crisis of price inflation and … Read more
Cortisol is a hormone produced by the adrenal gland, which sits above the kidneys. Cortisol is involved in many different functions in the body, including regulating metabolism, maintaining blood pressure, and helping the body respond to stress. When the body is under stress, the brain releases a hormone called corticotropin secretion (CRH), which stimulates the … Read more
It is estimated that a large percentage of people are vitamin D deficient and that more of them may be at risk of vitamin D deficiency during the winter months due to shorter days and less sunlight produced by our skin , known as “vitamin D”. when exposed to sunlight. Because we get it from … Read more
As the winter season sets in, focusing on a nutrient-rich diet and healthy behaviors, such as adequate sleep, hand washing, physical activity, and stress management, can help keep your system functioning. immunity Yes, and although many people fall into the trap of believing that taking nutritional supplements is the gateway to a healthy immune system, … Read more
Provides skeleton A variety of functions in the body, including structural support, organ protection, muscle bonding and calcium storage. While it is essential to build strong, healthy bones during childhood and adolescence, it is still very important to ensure that diet is optimal for bone health during adulthood. It’s constantly evolving. As we age, we … Read more
Digestion affects our daily life and health in more ways than one, and when we don’t eat a healthy diet and eat a lot of sweets and fast foods, we may also notice that some health problems start appearing due to the digestion process such as root cause of the problem, and it’s helpful to … Read more