Two recent studies revealed that incorporating peanuts, herbs, and spices into the diet can lead to an increase in gut bacteria associated with improved health. The new research indicates that eating 28 grams per day of peanuts or a teaspoon of herbs and spices can improve the composition of gut bacteria, which is an indicator … Read more
Written by Mervat Rashad Sunday, February 12, 2023 01:57 PM Diet Filled with processed foods, added sugar, and saturated fat, it contributes to many health complications, but there are five regions of the world with the highest concentrations of centenarians. These include Sardinia in Itai, Okinawa in Japan, Ikaria in Greece, Nicoya in Costa Rica, … Read more
Al-Marsad Newspaper: The body gives specific signals that should not be ignored, especially if the desire is to eat spicy foods. Dr. Yevgeny Bataev, an infectious disease specialist and Russian nutrition expert, notes that the craving for spicy foods indicates respiratory problems. And he says: “If a person notices that he has increased the consumption … Read more
Tea is a popular drink for everyone, we can taste it at any time and on any day, but did you know that there are some foods that should be avoided with a cup of tea? According to the advice of traditional medicine and health experts, it is best not to take it at all … Read more
Most nutritionists agree carbohydrates It is an essential macronutrient for good health and should not be avoided. A number of studies have confirmed that adults who ate the most whole grains, vegetables and carbohydrates high in fiber reduced the risk of developing diabetes and colorectal cancer by 15-31% and reduced the risk of dying from … Read more
The CDC recommends (CD ) Americans, by getting enough sleep, maintaining regular physical activity, and eating a healthy diet, to stay strong immune system Especially in the winter season, to fight off colds, flu and coronavirus, there are a variety of nutrients that play a role in building a healthy immune system, here is a … Read more
Vitamin D is of great importance to the health of the body, as it maintains the health of bones and teeth and the strength of concentration, but there are reasons that prevent the body from absorbing this vitamin and thus depriving it of its benefits, which we review in the next report, with an … Read more
Cholesterol is a waxy substance found in the blood. An accumulation of cholesterol levels that exceed normal levels can cause serious health risks, leading to heart attacks and strokes. cholesterollow-density lipoprotein (LDL) is the harmful type and increases the risk of heart disease, although medications can help improve cholesterol, Indian nutritionist Luvneet Batra highlighted that … Read more
Al-Marsad newspaper: The diet is important for controlling blood sugar levels, as eating some foods while avoiding some other foods helps control blood glucose levels, according to “Web Medicine”. What is the right food for diabetics? 1. Non-starchy vegetables Non-starchy vegetables contain many vitamins, essential minerals, and fiber, which play an important role in controlling … Read more
Al-Marsad Newspaper: Dr. Haitham Al-Enezi explained the diet that maintains a healthy heart. He said during an interview with the “Yahla” program broadcast on the “Rotana Gulf” channel: “Unhealthy food leads to blood pressure, diabetes, cholesterol and heart disease.” She continued, “You should stay away from saturated fat, like fast food, and stay away from … Read more