Tea is a popular drink for everyone, we can taste it at any time and on any day, but did you know that there are some foods that should be avoided with a cup of tea? According to the advice of traditional medicine and health experts, it is best not to take it at all … Read more
Most nutritionists agree carbohydrates It is an essential macronutrient for good health and should not be avoided. A number of studies have confirmed that adults who ate the most whole grains, vegetables and carbohydrates high in fiber reduced the risk of developing diabetes and colorectal cancer by 15-31% and reduced the risk of dying from … Read more
The CDC recommends (CD ) Americans, by getting enough sleep, maintaining regular physical activity, and eating a healthy diet, to stay strong immune system Especially in the winter season, to fight off colds, flu and coronavirus, there are a variety of nutrients that play a role in building a healthy immune system, here is a … Read more
Vitamin D is of great importance to the health of the body, as it maintains the health of bones and teeth and the strength of concentration, but there are reasons that prevent the body from absorbing this vitamin and thus depriving it of its benefits, which we review in the next report, with an … Read more
Cholesterol is a waxy substance found in the blood. An accumulation of cholesterol levels that exceed normal levels can cause serious health risks, leading to heart attacks and strokes. cholesterollow-density lipoprotein (LDL) is the harmful type and increases the risk of heart disease, although medications can help improve cholesterol, Indian nutritionist Luvneet Batra highlighted that … Read more
Al-Marsad newspaper: The diet is important for controlling blood sugar levels, as eating some foods while avoiding some other foods helps control blood glucose levels, according to “Web Medicine”. What is the right food for diabetics? 1. Non-starchy vegetables Non-starchy vegetables contain many vitamins, essential minerals, and fiber, which play an important role in controlling … Read more
Al-Marsad Newspaper: Dr. Haitham Al-Enezi explained the diet that maintains a healthy heart. He said during an interview with the “Yahla” program broadcast on the “Rotana Gulf” channel: “Unhealthy food leads to blood pressure, diabetes, cholesterol and heart disease.” She continued, “You should stay away from saturated fat, like fast food, and stay away from … Read more
Iron is an essential nutrient for your overall health and its vital function is to ensure proper functioning For hemoglobinIron deficiency is generally known as anemia. It can lead to symptoms such as low energy levels, fatigue, poor concentration and pale skin. Adding iron-rich foods to your diet is one of the best ways to … Read more
Al-Marsad Daily – Agencies: Food plays a crucial role in blood sugar level. Experts recommend eating foods with ingredients that help lower blood sugar levels. between it: broccoli: This fruit contains a chemical called “sulforaphane,” which helps lower blood sugar levels and reduce insulin sensitivity. The fruits of the sea: It is an important source … Read more
with persistence The spread of the Corona epidemic and respiratory syncytial virus rsv and flu and streptococcus aIt is necessary to strengthen the physiological protective walls of the immune system to fend off these evolving threats, and there is some evidence from the scientific and medical literature on foods that they can help support the … Read more