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Discover the Hidden Superfoods: Boost Immunity and Prevent Diseases

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Discover the Hidden Superfoods: Boost Immunity and Prevent Diseases

Rich in various nutrients, boosts immunity and prevents diseases such as cancer Entered 2023.10.21 10:05 Views 0 Entered 2023.10.21 10:05 Modified 2023.10.21 09:25 Views 0 Beets are rich in antioxidants and are a food that helps prevent cancer and chronic diseases. [사진=게티이미지뱅크] Salmon, berries, broccoli, almonds, kale, beans, and oats are considered ‘superstars’ in the … Read more

Eat Your Way to Slow Aging: The Importance of Vegetables, Fruits, and Food Control

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Eat Your Way to Slow Aging: The Importance of Vegetables, Fruits, and Food Control

Eat plenty of vegetables and fruits and avoid overeating… Limit your intake of ultra-processed foods and burnt meat. Entered 2023.10.20 15:10 Views 121 Entered 2023.10.20 15:10 Modified 2023.10.20 15:04 Views 121 Reducing the amount of carbohydrates during meals and eating a variety of vegetables and seaweeds high in dietary fiber are good for slowing down … Read more