Can Fitness Be Your Brain’s Best Defense Against Dementia? (Tianjin, China) – A groundbreaking new study from top researchers in China and Sweden suggests that your heart and lung health might be a powerful weapon in the fight against cognitive decline. The study, published in the prestigious British Journal of Sports Medicine, found that people … Read more
How Traffic Noise Might Be Harming Your Mental Health The relentless hum of traffic is more than just an annoying soundtrack to city life—it could be quietly chipping away at your mental well-being. New research from the University of the West of England sheds light on the link between traffic noise and increased stress, anxiety, … Read more
From Digital Footprints to Animated Art: The Rise of Strava Art What began as a simple fitness tracking app has evolved into a canvas for digital artists. Strava, a platform that allows users to map their runs and rides, has inspired a unique art form: Strava art. At its core, Strava art involves meticulously planning … Read more
Gym Influencer Speaks Out After Controversial Content Leads to Infamous Ban This month, internet fitness influencer Joey Swoll announced a win for gym etiquette: a prominent OnlyFans model known for sharing suggestive gyms snippets online has been banned from several gyms. Follow Swoll’s call-out of her months ago showcasing her provocative actions filmed on gym … Read more
Marysville’s Fitness Scene Gets a Boost: Planet Fitness Arrives in December Marysville residents looking for a new place to break a sweat will soon have another option. Planet Fitness is set to open its doors in late December, bringing its signature "judgment-free zone" philosophy and budget-friendly options to the city. Located at 2323 Gratiot Blvd., … Read more
Table of Contents 0.1 Age 3-5 years 0.2 Age 6-17 years 0.3 Adults and the elderly 1 How does Dr. Sherrie Khadanga suggest individuals assess their physical activity levels beyond just counting steps? Jakarta – Monitoring daily activities with a cell phone or watch has become a habit for many people. A sense of satisfaction … Read more
The bodybuilding highlight of the year is coming up. Attention friends of muscle sports: From October 10th to 13th, 2024, the best bodybuilders in the world will compete on stage at Mr. Olympia in Las Vegas and want to present their bodies and their skills. Which German participants are there? Where is Mr. Olympia broadcast? … Read more
Fans were amazed when Stefan Raab stepped into the ring fit and full of energy on Saturday evening in Düsseldorf. Many in the hall were looking forward to the TV comeback and the announced new show. Stefan Raab’s boxing match against Regina Halmich was a box office hit: 13,000 spectators came to the PSD Bank … Read more
Whether it’s Instagram or TikTok: There are currently advertising videos for wall Pilates everywhere. But what’s behind promises like “Get slim in 28 days with wall Pilates” and why do wall Pilates at all? Natalia Cichos-Terrero started doing Pilates because of a sports accident. She has now been a Pilates trainer for six years, has … Read more
She also advises companies in the areas of corporate fitness, corporate health promotion (CHP) and corporate health management (CHM) and also works as an auditor in the field of CHM. ‘Fitness in your ear’ (12) about corporate fitness: challenges and solutions The podcast episode addresses the following questions, among others: What is the main motivation … Read more