fitness tips

Woman Loses 60 Kg in 12 Months: The Diet That Transformed Her Life

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Woman Loses 60 Kg in 12 Months: The Diet That Transformed Her Life

From​ 155 kg to a Healthier Life:​ Rajii Ghanghas’ Inspiring Weight Loss Journey In January⁢ 2024,rajii Ghanghas⁤ weighed ​155 kg and‍ realized her health was at risk.Carrying excess weight made ⁢her ‌feel⁢ sluggish and “ugly,” ‍and she faced relentless bullying. ‌But it wasn’t just her appearance that pushed her to act. Rajii ​was at a … Read more

10 Body Transformations You Can Achieve in 45 Days

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10 Body Transformations You Can Achieve in 45 Days

Transform Your Body in 45 Days: 10​ Smart Habits⁢ for‌ Lasting Results Table of Contents Transform Your Body in 45 Days: 10​ Smart Habits⁢ for‌ Lasting Results 1. ‌Wake up and Hydrate Like a Pro 2. Turn ‌Workouts into ⁤a Fun Challenge 3. Plan ​Your Meals Like a Celebrity Nutritionist 4. Strength train Like You … Read more