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The secret of volleyball legend Mikko Esko’s long career lies in the balance of training, nutrition and rest. He strengthens his daily well-being with the VitaePro nutritional supplement. Monday 19 February 2024 at 7:25 When talking about the living legends of Finnish volleyball, Mikko Esko the name will inevitably come up. The 45-year-old Esko has … Read more
Anni Vuohijoki’s calculated time is in June. Ex-weightlifter and doctor Anni Vuohijoki ended her career as a professional athlete in April 2023. Last summer he enjoyed life, drank wine and relaxed, and in the fall he took part in what was named the toughest competition in Finnish TV history Special forcesprogram. Vuohijoki tells Iltalehte Special … Read more
Dance is a great form of exercise, as it can improve the health of both body and mind. According to a recent study, dancing can effectively burn fat and help you lose weight. The results published in PLoS One are based on data from ten studies and 650 obese or overweight participants. In the studies, … Read more
Enjoying good restaurant food and wine, Kirsi Hassler, 53, wanted to drop the accumulated kilos on her waist before the weight increases too much. Hypoxi gave results already in a month. Tuesday 13 February 2024 at 7:15 Sometimes a decisive decision can be made in one moment. For Turku people Cherry for Hassler such was … Read more
The popularity of the gym hobby is increasing, and it has brought unpleasant side effects. Young people have found their way to fitness centers. At the same time, discipline has relaxed alarmingly. A group of five teenage boys has conquered the performance place at the gym. One is making movements in between, the others are … Read more
The study found the best training combination to lower blood pressure, cholesterol and blood sugar levels. Exercise improves fat and sugar metabolism in everyone, whether overweight or not. Thanks to regular exercise, for example, the risk of type 2 diabetes decreases and elevated blood pressure and cholesterol levels decrease. A study published in the European … Read more