Fitness sports

Lose weight and get in better shape – That’s how you’ll succeed – 2024-04-03 13:47:22

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Lose weight and get in better shape – That’s how you’ll succeed – 2024-04-03 13:47:22

Here’s how to make a lifestyle change right. Lifestyle change often falls into overly ambitious goals. A personal trainer knows that Maiju “Leppis” Leppäluotowho advises in this story how to make a lifestyle change permanently and sustainably. The key to lifestyle change is persistence, Leppäluoto emphasizes. It’s not just about diet and exercise, but success … Read more

10 tips for permanent weight loss – 2024-04-02 00:09:10

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10 tips for permanent weight loss – 2024-04-02 00:09:10

Pippa Laukka, the expert doctor of the program You Are What You Eat, advised in Iltalehti’s Hyvä Olo magazine how permanent weight loss can be achieved when the goal is to lose a couple of kilos. Pippa Laukka advises ten important tips that can help you lose a couple of kilos. Rosa Bröijer Often people … Read more

A great workout that is also suitable for people who are not in good shape – Results will come! – 2024-03-31 18:17:43

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A great workout that is also suitable for people who are not in good shape – Results will come! – 2024-03-31 18:17:43

In the 1970s, Jeff Galloway developed a running workout where the runner almost accidentally gets fit. The training is based on interval training. Interval running training is suitable for almost everyone. Adobe Stock / AOP A spring-scented jogging path is revealed under the snow. The running leg wobbles, but you already know that an overly … Read more

A podiatrist knocks out the work shoes favored by Finns: “The posture of the body collapses” Terveysuutiset 26.3. 16:02 – 2024-03-30 17:07:49

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A podiatrist knocks out the work shoes favored by Finns: “The posture of the body collapses” Terveysuutiset 26.3. 16:02 – 2024-03-30 17:07:49

A podiatrist knocks out the work shoes favored by Finns: “The posture of the body collapses” Terveysuutiset 26.3. 16:02 #podiatrist #knocks #work #shoes #favored #Finns #posture #body #collapses #Terveysuutiset

The familiar abdominal muscle movement from school days is not worth it, says the expert – You can really get a washboard stomach with these methods – 2024-03-30 07:11:59

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The familiar abdominal muscle movement from school days is not worth it, says the expert – You can really get a washboard stomach with these methods – 2024-03-30 07:11:59

Health Sari, 48 years old, reveals five simple movements to get a flat stomach. He does not recommend the familiar abdominal muscle movement from school days at all. Here is a program for which you don’t even have to go to the gym. Thursday 28.3.2024 at 10:01 #familiar #abdominal #muscle #movement #school #days #worth #expert … Read more

This bombproof butt workout will wake up your lazy bum – Do this 2 times a week and the results will start to show – 2024-03-15 10:08:55

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This bombproof butt workout will wake up your lazy bum – Do this 2 times a week and the results will start to show – 2024-03-15 10:08:55

Health There are five movements in Anna Saivosalmi’s glute workout, and none of them are basic squats. If you do this kind of training a couple of times a week, you will start to see results quickly. Read the detailed instructions and watch the instructional videos. Katri Koskinen Tuesday 12 March 2024 at 6:00 #bombproof … Read more

Commercial cooperation Hypoxi: Hypoxi initiated the life change of the sisters: “Health is the best investment” – 2024-03-12 08:25:19

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Commercial cooperation Hypoxi: Hypoxi initiated the life change of the sisters: “Health is the best investment” – 2024-03-12 08:25:19

Sari and Anu Puhkala got tired of the insidiously accumulated kilos and sought help with weight loss from Hypox. The sisters from Hämeenlinna have together lost almost 17 kilograms and more than 100 centimeters. What has happened to me? Sari Puhkala, 50, reflected last spring while looking at her vacation photos taken in Paris. The … Read more

In particular, certain people should work out in the morning – Does that apply to you? – 2024-03-11 23:13:12

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In particular, certain people should work out in the morning – Does that apply to you? – 2024-03-11 23:13:12

Did you think that morning exercise and even on an empty stomach is the key to happiness? That the fat burns and the metabolism accelerates? Unfortunately, experts disprove the claims about the superior effectiveness of morning exercise – but there is still something good about it. Did you come across a training tip on social … Read more