A Day Inside Chicago’s Exclusive East Bank Club Initially, the idea of spending ten hours at Chicago’s renowned East Bank Club seemed a bit frivolous. I anticipated boredom, perhaps even a desperate search for something to do beyond aimless elliptical workouts. I couldn’t have been more wrong. My day at the East Bank Club (EBC) … Read more
protein Powders with a Kick: Myprotein and Southern Comfort Team Up Table of Contents protein Powders with a Kick: Myprotein and Southern Comfort Team Up Protein Drinks and Alcohol: A Risky Mix? Protein Powders and Alcohol: Balancing Flavor and Fitness A Cocktail of Concerns Alcohol’s Impact on Protein Absorption The Allure of Flavor Striking a … Read more
Robert F. Kennedy Jr.: From Environmental activism to potential Health Secretary Table of Contents Robert F. Kennedy Jr.: From Environmental activism to potential Health Secretary A Controversial Figure in the Spotlight RFK Jr.’s Unexpected Fitness Regime: A Look at the Nominee’s Workout Global Event Shakes US Markets Experts Offer Varying Perspectives Watching the Markets Closely … Read more
Immersive Fitness: Revolutionizing the Workout Experience Table of Contents Immersive Fitness: Revolutionizing the Workout Experience What is Immersive Fitness and how Does it Work? The Benefits of Immersive Fitness Virtual Reality Fitness: The Next Big thing in American Workouts? The Challenges of Immersive Fitness Can Gyms and Individuals Adopt VR Fitness? The Future of Immersive … Read more
Identical Twins, Two Diets: A 12-Week Experiment reveals Surprising Results Table of Contents Identical Twins, Two Diets: A 12-Week Experiment reveals Surprising Results Twin Study Reveals Surprising Fitness Fluctuations Identical Twins, Different Diets: A Surprising Health Experiment Vegan vs. Omnivore: An Expert Weighs In On Twin Study Identical twins, sharing the same genetic blueprint, … Read more
From Burnout to Balance: How Personal Trainer Sana Shirvani rediscovered fitness Table of Contents From Burnout to Balance: How Personal Trainer Sana Shirvani rediscovered fitness Sana Shirvani Embraces Low-Intensity exercise for a Healthier Lifestyle The Benefits of Low-Intensity Exercise A Shift in Fitness Ideology The Power of Strength Training: How It’s Shaping Longevity and Wellness … Read more
get ready to pump some iron, Central Jersey! Planet Fitness is expanding its presence in the area, bringing its signature Judgement Free Zone to two new locations. Levin Management Corporation (LMC), which manages both properties, announced that the popular gym franchise will be setting up shop at Blue Star shopping Center in Watchung and middlesex … Read more
For years, New York entrepreneur Nat Turner battled back pain, ultimately leading him to the operating room. Seeking solutions, his physical therapist recommended pilates to strengthen his core and alleviate pressure on his back. Turner, who had previously favored weightlifting and other “manly” exercises, was initially hesitant. “There is no glory in how heavy you … Read more
A New Kind of Strength: Peloton Launches Standalone Strength Training App Women in their 30s and 40s are increasingly turning towards the iron, and it’s not just about aesthetics. "In general, strength training and functional fitness are more popular," explains one fitness enthusiast. "But also, women between the ages of 30 and 50 lose about … Read more
Taking 10,000 Steps a Day: Debunked? Exploring the Ideal Daily Step Count The longstanding health advice to aim for 10,000 steps per day has been challenged by a recent scientific review, which argues that the number lacks scientific backing. Researchers from Spain suggest that a much lower daily step count offers significant health benefits, while … Read more