Is 10,000 Steps the Golden Standard? New Insights into Walking for Health Benefits

Is 10,000 Steps the Golden Standard? New Insights into Walking for Health Benefits

Table of Contents 0.1 Age 3-5 years 0.2 Age 6-17 years 0.3 Adults and the elderly 1 How ‌does Dr. Sherrie Khadanga suggest individuals ‌assess their physical activity levels beyond just counting steps? Jakarta – Monitoring daily activities with a cell phone or watch has become a habit for many people. A sense of satisfaction … Read more

Boxing and fitness, the intercultural gym opens in the Scrovegni gallery: on Thursdays for Muslim women only

Boxing and fitness, the intercultural gym opens in the Scrovegni gallery: on Thursdays for Muslim women only

Yemen Guitni is certainly not a new name for those who follow fighting sports. In Padua since he was a child, he went through different disciplines, becoming, once his competitive career was over, a teacher of boxing, muay thai and self-defense. A few weeks ago, together with their partner Sajid Muhammad, they opened a new … Read more

Mr. Olympia 2024: THIS is what you need to know about the bodybuilding highlight! | sport

Mr. Olympia 2024: THIS is what you need to know about the bodybuilding highlight! | sport

The bodybuilding highlight of the year is coming up. Attention friends of muscle sports: From October 10th to 13th, 2024, the best bodybuilders in the world will compete on stage at Mr. Olympia in Las Vegas and want to present their bodies and their skills. Which German participants are there? Where is Mr. Olympia broadcast? … Read more

Wall Pilates: Natalia Cichos-Terrero explains the Instagram trend | Life & Knowledge

Wall Pilates: Natalia Cichos-Terrero explains the Instagram trend | Life & Knowledge

Whether it’s Instagram or TikTok: There are currently advertising videos for wall Pilates everywhere. But what’s behind promises like “Get slim in 28 days with wall Pilates” and why do wall Pilates at all? Natalia Cichos-Terrero started doing Pilates because of a sports accident. She has now been a Pilates trainer for six years, has … Read more

Challenges, strategies and measures – New podcast episode ‘Fitness in your ear’

Challenges, strategies and measures – New podcast episode ‘Fitness in your ear’

She also advises companies in the areas of corporate fitness, corporate health promotion (CHP) and corporate health management (CHM) and also works as an auditor in the field of CHM. ‘Fitness in your ear’ (12) about corporate fitness: challenges and solutions The podcast episode addresses the following questions, among others: What is the main motivation … Read more

Arnold Schwarzenegger celebrated his 77th birthday!

Arnold Schwarzenegger celebrated his 77th birthday!

Arnold Schwarzenegger, seven-time champion Mr. Olympia, actor and former governor of California from 2003 to 2011, celebrated his seventy-seventh birthday! Once again, he has had a year full of events. In March, another edition of the North American Arnold Sports Festival was held with his personal participation, a festival he founded in 1989 together with … Read more

Shaanxi Province Hosts Second Three-Particular person Basketball League ‘Yangchang Petroleum Cup’ to Promote Nationwide Health

Shaanxi Province Hosts Second Three-Particular person Basketball League ‘Yangchang Petroleum Cup’ to Promote Nationwide Health

The development of a nationwide health public service system at the next degree is a crucial cornerstone for accelerating the development of sports activities energy. all folks. to attain extra seen materials progress. To totally implement the nationwide health technique, construct a high-level public service system for nationwide health, and assist restore the “three main … Read more

László Berkes, five-time fitness world champion, has passed away

László Berkes, five-time fitness world champion, has passed away

The Hungarian and international fitness and bodybuilding sports suffered a huge loss: László Berkes died at the age of 47, the Hungarian Fitness and Bodybuilding Association announced in its announcement. The founder of Berkes Team SE won the World Championship gold five times at the Armed Forces World Championships in bodybuilding. He held several functions … Read more