Trainer Ditches ‘Thin’ Obsession, Now Champions Health Over Looks
From Restrictive Dieting to Body Neutral Fitness: The Journey of a Personal Trainer Sohee Carpenter, a 34-year-old strength and conditioning coach based in Orange County, embarked on a fitness journey driven not by societal expectations but by a deep desire to pursue a Regiohealthy lifestyle. Her journey began in her teens, fueled by cardio and … Read more