Health Expert Reveals Key Insights on Wellness and Longevity
How to Recover Balance After Holiday Indulgence: Expert Tips from a Nutritionist The holiday season often brings joy, celebration, and, inevitably, overindulgence. As the new year begins, many turn to diets to shed the extra pounds. However, Oihane Fuertes, a nutritionist at Quirónsalud Vitoria Hospital, warns against the pitfalls of fast and restrictive diets.“These types … Read more