Al Marsad Newspaper: Studies have stated that eating a lot of red and processed meat increases the risk of bowel cancer. The term processed meat refers to any meat that has been processed to add flavor or to extend its shelf life, such as sausages, salami, and bacon. A recent study, published in the European … Read more
Carbohydrates have always been associated with weight gain, but many foods rich in carbohydrates do not cause weight gain, and are considered healthy and beneficial, and should be included in your diet. Doctors and nutritionists agree that carbohydrates are an essential nutrient that should not be avoided, and a Polish study using data from the … Read more
Al-Marsad Newspaper: Dr. Fahd Al-Khudairi, a researcher in carcinogens, revealed the causes of “fatty liver”, stressing that it is a disease that has begun to invade and affect young and old. And he added in a video clip: “The abundance of pastries raises the level of sugar in the body, then it is stored in … Read more
Al-Marsad Newspaper: My doctor’s account on Twitter revealed 10 foods that open the arteries and prevent them from clogging. The list of foods and their benefits is as follows. 1- Garlic.. prevents the deposition of cholesterol inside the walls of the arteries. 2- Pomegranate.. prevents strokes and heart attacks. 3- Lentils.. a good source of … Read more
Al-Marsad Journal: Omega-6 fatty acids are an important component in supporting overall health, as they help reduce harmful levels of triglycerides, raise levels of good cholesterol and reduce the risk of cardiovascular disease. And the medical website “Healthline” has published a list of the top foods that contain beneficial omega-6 acids, including: Walnuts Nuts are … Read more
Al-Marsad Newspaper: A study conducted by Harvard University has revealed foods that should be abandoned or reduced to counter weak immunity and reduce inflammation. The study showed that consuming large amounts of sugar can raise blood pressure and increase chronic inflammation, which is thought to be a cause of a number of diseases. A study … Read more
11:01pm Tuesday 20 December 2022 I wrote – Shaima Morsi Over time, consuming large amounts of salt, sugar, saturated fat, and refined carbohydrates increases your risk of heart attack or stroke, so you may want to focus on your overall diet. Below we explain the foods that shorten life and destroy the heart, which should … Read more