High blood pressure is called the “silent killer” because there is no symptom for it that appears on the affected person, and there is no way to avoid the disadvantages of this killer except through early detection of pressure that may lead to heart attacks, strokes and kidney failure, especially if the patient does not … Read more
Al-Marsad newspaper: Nutritionist Lauren Lipley revealed 6 types of foods and drinks that can have “anti-cancer” properties. “Research has shown that these foods and drinks can prevent cancer by reducing inflammation in the body, protecting cells from damage, and preventing the growth of cancer cells,” she said. berries “Berries like blueberries, raspberries, and strawberries contain … Read more
Al Marsad newspaper: A recent scientific study found that eating a certain healthy diet may be just as beneficial as walking an extra 4,000 steps a day to maintain physical fitness. A study showed that fruits and vegetables are high in fiber, which acts as a natural fat burner that can help boost your metabolism. … Read more
Al Marsad newspaper: A recent scientific study found that eating a certain healthy diet may be just as beneficial as walking an extra 4,000 steps a day to maintain physical fitness. A study showed that fruits and vegetables are high in fiber, which acts as a natural fat burner that can help boost your metabolism. … Read more
Al Marsad newspaper: Ben Cuthbert, owner of Be You Health Studios, revealed 7 foods that may help lower cholesterol. To maintain your cholesterol levels, eat these foods, Ben Cuthbert said: 1- Oily fish such as mackerel and salmon. 2- Oatmeal. 3- Beans. 4- Nuts. 5- Apples, grapes, strawberries and oranges. 6- Avocado. 7- Dark green … Read more
Exclusive translation: An Australian nutritionist revealed 4 foods that cause great risks when reheated, and 4 foods that are good. Foods that are not safe to heat: – eggs The nutritionist said that eggs can carry salmonella bacteria that cause food poisoning, and leaving them for long periods gives the bacteria more time to multiply. … Read more
For years, scientific research has highlighted the role of microbiotics in maintaining health, as well as losing weight, but we do not We really know what that means, though We hear that a lot. Probiotics are a type of beneficial bacteria that live in the digestive system, improve digestion, and can be increased by foods … Read more
Al-Marsad Newspaper: Nutritionist Emma Beckett of Newcastle University revealed, in a study, a number of unexpected foods that help lose weight. pasta And Emma indicated that people lose more weight when their diet includes pasta regularly, so instead of quitting eating it, consider only reducing the size of the meal, according to “Sky News”. Emma … Read more
Food selection plays a major role in controlling diabetes, along with drug treatment and physical activity. If you have diabetes, your body can’t make or use insulin properly. This leads to high blood sugar levels. Healthy eating helps balance your blood sugar within the target range. It is an important part of diabetes management, because … Read more
Al-Marsad Newspaper: Dr. Natalia Kruglova, a Russian nutritionist, said that it is not recommended to eat citrus fruits, juices and coffee on an empty stomach for breakfast. The expert indicated, in an interview with the Russian Prime News Agency, that a person who suffers from health problems in the stomach and intestines should take care … Read more