The Russian Doctor Alexei Berezhnikov, Head of the Department of Nutrition at the Russian University of Biotechnology, revealed the importance of taking care of intestinal health and the role of nutrition in it. He explained that a healthy intestine is the basis for the overall health of the body, as it plays a vital role … Read more
Al-Marsad Newspaper: Net MD, an American web site that focuses on well being information, revealed a number of meals that trigger a rise in dangerous levels of cholesterol within the blood. The record included quick meals, which accommodates plenty of fats, which can enhance the chance of excessive ldl cholesterol, which threatens coronary heart illness. … Read more
Al-Marsad Newspaper: Russian physician Alexander Myasnikov mentioned that oxidative stress is the primary reason for many coronary heart ailments, most cancers, and autoimmune ailments, that are brought on by excessive ranges of free radicals within the physique. He continued, this improve is brought on by the ailments themselves and an unhealthy eating regimen wealthy in … Read more
Al-Marsad Newspaper: A number of well being consultants have steered the significance of consuming protein sources in breakfast for good well being on the whole. To reap the next advantages: “long-lasting power, blood sugar management, coronary heart well being, and muscle constructing and restore,” in accordance with the Consuming Properly web site. The most effective … Read more
Some foods are not part of a healthy diet really, But it can also help reduce cholesterol. Eating too much saturated fat in your diet can raise your blood cholesterol levels, but eating a healthy, balanced diet can lower those levels. Certain foods have also been shown to be able to lower blood cholesterol levels. … Read more
There are many methods used to cleanse the colon. You can buy a product to cleanse the colon, or you can get a special colon injection that performs this function, but it is also possible to do this process at home in simple ways to maintain colon health. In the following lines, we review some … Read more
Al-Marsad Newspaper – Agencies: Russian endocrinologist and nutritionist, Oksana Mikhalevna, revealed foods that have negative effects on the health of elderly people. Cooked meat In an interview with the “RIAMO” website, the doctor said: “There are many foodstuffs that negatively affect the health of the elderly, including cooked meat. Excessive amounts of them may lead … Read more
Al-Marsad newspaper: Russian nutrition expert Dr. Rima Moiseenko revealed foods that turn into toxins when heated in the microwave. Milk cannot be heated The expert said, according to the “Sputnik” website: “Heating foods that contain fats in the microwave poses health risks, because it affects the molecules and can change the chemical composition of the … Read more
Al-Marsad newspaper: Experts revealed foods that help remove unwanted belly fat. According to the New York Post. Nutrition experts recommend eating the following foods: Kimchi Eating a daily serving of fermented Korean cabbage, known as kimchi, can reduce the risk of obesity by 11%. Lean proteins White meat, fish, lean red meat, beans and eggs … Read more
Winter is an important factor in exacerbating body and joint pain and inflammation. But nutrition can alleviate these symptoms and help naturally treat these pains that become more severe in cold weather, especially in people who suffer from chronic arthritis. What are the foods that reduce joint pain and stiffness? 1- Turmeric Turmeric contains curcumin, … Read more