12:00 PM Tuesday 02nd February 2021 – Books – Sayed MetwallySalad is one of the dishes that most people think of when they think of healthy eating and a weight loss diet.A portion of a salad with a meal or snack is an easy choice to make you feel full and to increase your portion … Read more
10:00 PM Monday 25 January 2021 – I wrote – Shaima MorsiSleeping in a hot room not only makes us uncomfortable and sweaty, but we also miss out on a lot of the benefits that we can get by just sleeping in a cold room.The American website Bright Side explains 8 reasons why sleeping in … Read more
A new study published by the British newspaper “Daily Mail” found that people who have “brown fat” are less likely to develop cardiovascular disease and chronic metabolic disease, as brown fat, also known as brown adipose tissue, turns food into heat for the body. Brown fat protects you from heart disease– Researchers looked at PET … Read more
5:00 PM Friday 25 December 2020 – I wrote – Shaima Morsi When we start a diet, often the first thing we want to get rid of is fat.While it is true that bad fats can make you gain weight, there are also healthy fats that are essential for your body, and cutting them down … Read more
To follow the mirror news .. Subscribe now – – If you are waiting for a nearby event and looking for a quick diet, the best way to lose weight is to follow a low-calorie diet for three days every two weeks. During this diet, you do not have to fast or starve yourself, while … Read more
Obesity and weight gain are two common reasons for an increased risk of cardiovascular disease. Obesity is defined as a condition that develops due to the accumulation of unnecessary fats in the body and the following report provides information on what brown fat is and how it relates to obesity and diabetes, according to a … Read more
3:00 AM Friday 13 November 2020 – Agencies: Health experts agree it’s fine to have some body fat, but visceral fat is the kind that may pose health risks. Visceral fat is found near many vital organs, including the liver, stomach and intestine. Dr. David Edwards, General Practitioner and Feel Alive consultant, spoke to provide … Read more
Eliminating trans fats from the diet is one of the best things you can do for better health. Unsaturated fats are found naturally in small amounts in some foods such as meat and dairy products. Consumption of trans fats has been linked to heart disease, inflammation, and a high level of harmful cholesterol. According to … Read more
A new US study has revealed that excess belly fat is associated with an increased risk of premature death from any cause, regardless of the amount of total body fat.And according to what Al cnnIn women, every 10 cm increase in belly fat increases the risk of dying of any cause by 8%. For men, … Read more
1:06 AM Saturday 26 September 2020 – Agencies: Losing belly fat is often difficult, even with exercise and a healthy diet, which makes many people want to get rid of excess fat, which is an important part of this problem .. To explain this dilemma, the dietitian for weight loss, Clarissa Linheer, talks about why … Read more