12 Financial Moves to Make This Spring: From Resolutions to Retirement Plans

12 Financial Moves to Make This Spring: From Resolutions to Retirement Plans

12 Financial Moves You Should Make This Spring 12 Financial Moves You Should Make This Spring 1. Revisit your resolutions Many of us set New Year’s resolutions around spending and saving, but fewer of us followed through on them. Spring is the perfect time to see if you’re making any progress. Consider your financial goals, … Read more

Top Foods to Reduce Breast Cancer Risk: Expert Reveals Crucial Info

Top Foods to Reduce Breast Cancer Risk: Expert Reveals Crucial Info

Al-Marsad newspaper: Nutrition expert Dr. Yelena Manovskaya revealed the best foods to reduce the risk of developing breast cancer in women. Manovskaya said: “Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, and others,” explaining that these vegetables contain the compounds sulforaphane and indole-3-carbinol, which, due to their ability to influence various cellular processes, help reduce the … Read more

Understanding the Health Benefits of Whole Wheat Bread and Debunking Misconceptions

Understanding the Health Benefits of Whole Wheat Bread and Debunking Misconceptions

Is Whole Wheat Bread Actually Healthier? The Truth Behind the Claims Is whole wheat bread good for you? Whole wheat bread is made from whole grains as opposed to refined grains — which is what white bread is made from. What are the pros and cons of whole wheat bread? Whole wheat bread contains the … Read more

Russian Nutrition Expert Warns: Foods Turn Into Toxins When Heated in Microwave, Milk Cannot Be Heated

Russian Nutrition Expert Warns: Foods Turn Into Toxins When Heated in Microwave, Milk Cannot Be Heated

Al-Marsad newspaper: Russian nutrition expert Dr. Rima Moiseenko revealed foods that turn into toxins when heated in the microwave. Milk cannot be heated The expert said, according to the “Sputnik” website: “Heating foods that contain fats in the microwave poses health risks, because it affects the molecules and can change the chemical composition of the … Read more

Don’t Believe the Myth: Sticking Your Wet Smartphone in Rice Won’t Dry It

Don’t Believe the Myth: Sticking Your Wet Smartphone in Rice Won’t Dry It

That urban myth of sticking your wet smartphone into rice to dry it is just that, a myth. There’s better ways to dry it. For more than a decade, a majority of Americans have owned smartphones – and, inevitably, some of us have dropped our beloved devices in a swimming pool, sink, or even the … Read more

Russian NTV Expert Aggressively Attacks Azerbaijan, Kazakhstan, and Uzbekistan, Sparking Outrage and Social Media Scandal

Live on Russian NTV, the expert aggressively spoke out against Azerbaijan, Kazakhstan and Uzbekistan. Russian propagandists on federal channels continue to attack Kazakhstan, openly declaring that neither such a country nor an ethnic group has ever existed. Asian republics neighboring the Russian Federation, including Azerbaijan and Uzbekistan, were also subject to Russian attacks. The video … Read more

The Real Motives Behind Putin’s Invasion of Ukraine in February 2022 Revealed: New Developments

The Real Motives Behind Putin’s Invasion of Ukraine in February 2022 Revealed: New Developments

Why did Putin and the Kremlin actually choose to invade Ukraine in February 2022? It is a question many still wonder. Nettavisen has previously mentioned a survey, which showed that the Russian population believed the authorities’ desire was to “liberate the citizens” of the Donbas region in Ukraine. The second most answered “don’t know”, and … Read more

5 Mysterious Places Experts Can’t Explain: From Great Sphinx of Giza to Strange Sounds at Taos

5 Mysterious Places Experts Can’t Explain: From Great Sphinx of Giza to Strange Sounds at Taos

🌏The world we live in today Filled with a million different living things. There’s a lot we don’t know yet. With strange or mysterious things Hidden in this world that various experts still cannot explain Or find the answer from that place, which has not yet been found in many places. And here I will … Read more

What happens if you drink energy drinks every day?

What happens if you drink energy drinks every day?

Tonic drinks are sold in every store. And in some, even children can buy them. But if you drink energy drink every day, what will happen to your body? Dr. Peter learned from an expert, Tengri Life reports. The recipe for energy drinks was invented by Japanese manufacturers back in the last century. They wanted … Read more

A health expert reveals an evening exercise that works as an effective sexual stimulant for couples! • Al-Marsad newspaper

A health expert reveals an evening exercise that works as an effective sexual stimulant for couples!  • Al-Marsad newspaper

Al-Marsad newspaper: A health expert revealed that evening jogging, cycling, or brisk walking can be an effective sexual stimulant for couples who want to improve their sexual lives. Exercise increases blood flow and testosterone, which may increase arousal in men and women. The endorphins produced by jogging can boost emotional mood, while overcoming the fatigue … Read more