01 February 2021 Influence him Francesca Belussi explains to Free the secrets to stay in shape with a few exercises even from home: < total crunch it is more practical and less cumbersome than exercise bikes and treadmills. Both legs and arms work at the same time abdominals. It takes 10 minutes a day to do … Read more
Many suffer from severe knee pain, which affects movement, walking, and the inability to stand. Some studies have shown that strengthening the muscles of the lower part of the body, such as the quadriceps and hamstrings, is necessary to improve the functions, flexibility and strength of the knee often, if there is Pain in one … Read more
Online training continues for Gazzetta Active’s friends. To participate, just connect on Instagram to our account @ gazzetta.active: from Monday 2 to Saturday 7 November Do you want to get back in shape? Gazzetta Active has a solution for you. Comfortable, virtual and stimulating. We will train together in Instagram direct on the profile of … Read more