Written by Nahir Abdel Nabi Friday, May 19, 2023 05:00 PM It is always recommended to pay attention to exercise as it works to enhance the body muscle health And the joints also work on the formation of nerve cells and the creation of new nerve cells, which affects memory and learning, while increasing the … Read more
Like gyms, “mind gyms” dedicated to brain exercises such as meditation and journaling are springing up all over the United States, and are becoming a necessity for Americans with mental disorders. Just as athletes routinely lift weights to help muscles adapt to physical stress, some experts say that regularly performing types of mental activities can … Read more
Until this summer, you can safely, sanely and forever, which is important, lose ten to fifteen kilos. A higher pace is not recommended, because then it would probably not be a permanent success, because you would have to lose weight at the cost of excessive starvation. This can’t last long. In addition, in such a … Read more