Al-Marsad Newspaper: A video clip documented an elderly man performing some strenuous exercise on a sports machine with ease. And the video showed the man standing in front of the device and explaining that it is available in stores and advised to exercise to provide fitness, stressing that the device does not have a rope … Read more
Ammon – Here is a set of exercises that you can do to strengthen and tighten the back muscles. Strong muscles in the back are important for maintaining straightness and healthy daily functions. You can easily perform these exercises at home: Trunk raise exercise:1. Lie on the floor on your stomach with your feet extended.2. … Read more
Ammon – Gaining weight in a healthy way requires eating food rich in calories and doing exercises that help build muscle. Here are some exercises that can help you gain weight and build muscle: 1. Weightlifting:Use free weights or dumbbells to perform weight-lifting exercises.Do exercises such as squats, push-ups, bends, and pull-ups to promote muscle … Read more
Here are some simple exercises to lengthen the neck: 1. Forward and backward tilt:Get in a comfortable position and complete yourself.Slowly tilt your head forward until you feel a stretch in the back.– Then return to the first position and tilt your head back slowly to stretch the front muscles of the neck.Repeat this movement … Read more
Škoda is at risk of losing its flagship electric car. The Germans are seeking to relocate the production of enyaqs. Thousands of deferred mortgages are given a chance, banks allow clients to pay most of their wages. Millions for lawyers – the king of chefs Pohlreich sent the company into insolvency, closed a year-long dispute. … Read more
Exclusive translation: An American therapist revealed the best way to treat back pain with simple exercises at home. The massage therapist said that back pain can be treated by opening the shoulders and extending the spine, which relieves the tightness in the lower neck. And a group of pictures showed that the therapist raised his … Read more
Written by Nahir Abdel Nabi Friday, May 19, 2023 05:00 PM It is always recommended to pay attention to exercise as it works to enhance the body muscle health And the joints also work on the formation of nerve cells and the creation of new nerve cells, which affects memory and learning, while increasing the … Read more
Like gyms, “mind gyms” dedicated to brain exercises such as meditation and journaling are springing up all over the United States, and are becoming a necessity for Americans with mental disorders. Just as athletes routinely lift weights to help muscles adapt to physical stress, some experts say that regularly performing types of mental activities can … Read more
Until this summer, you can safely, sanely and forever, which is important, lose ten to fifteen kilos. A higher pace is not recommended, because then it would probably not be a permanent success, because you would have to lose weight at the cost of excessive starvation. This can’t last long. In addition, in such a … Read more