Maluma Prioritizes Balance & Mental Fortitude in Demanding Wellness Routine
Miami, FL – Global music superstar Maluma maintains his peak physical and mental condition through a rigorous, yet balanced, daily routine encompassing weight training, calisthenics, functional exercises, and holistic wellness practices, according to recent reports. The artist’s approach has evolved from extreme diets and workouts to a focus on sustainability and thorough health.
Maluma’s fitness regimen combines weights, bodyweight exercises, and functional movements. Mondays are dedicated to chest and back, incorporating pull-ups and lateral raises. Subsequent days focus on legs with varied squat and press exercises, followed by chest and triceps work featuring diverse push-up variations. Notably, Fernández emphasizes that his training prioritizes “balance, resistance and mobility, rather than volume,” alongside high-intensity aerobic sessions.
Beyond physical exertion, Maluma actively cultivates mental well-being. Daily practices include yoga and meditation, which he credits with enhancing focus and concentration. “being focused and concentrated is a great pillar of my career. And being grateful. For me, that is the most crucial thing of all,” Maluma stated. He concludes each day with stretching on the beach and ice baths – a practice he calls “extreme beauty therapy” – to activate circulation and aid muscle recovery.
Nutrition is also central to maluma’s lifestyle. He considers breakfast the most important meal, consisting of egg whites with chicken, onion, and tomato, paired with a double espresso and detox juice. Throughout the day, he favors lean proteins, vegetables, and consistent hydration, opting for light meals like fish, seafood, carrots, broccoli, and hummus.
Maluma’s journey reflects a shift towards prioritizing overall health, combining discipline with mindful well-being to sustain both his career and personal life.
