Stretching helps maintain joint mobility and muscle elasticity. Even the simplest and shortest exercise cycle will reduce swelling, improve blood circulation and help you relax. You can perform such a complex either separately or as a cool-down after any workout – this will help to gradually reduce the load on the body at the end … Read more
The cause of the young athlete’s death has not yet been determined, but according to “Bild”, cardiac arrest is suspected. “We express our deepest condolences to Mia’s family at this difficult time and wish them the strength to survive this tragic event,” said the press service of the German Gymnastics Federation. In 2022, Litke became … Read more
The color of His Majesty the Emperor’s tie is linked to the color of Princess Masako’s kimono (November 17, 2023, Ph/Ami Kuroishi) 10 photos On November 17, 2023, Their Majesties the Emperor and Empress invited the President and Mrs. Kyrgyzstan, who were visiting Japan, to the Imperial Palace for a luncheon. Luncheons with foreign leaders … Read more
Banco Bpm closed the first nine months of the year with a record net profit of 943 million euros, up 93.6% compared to the same period of 2022. For the 2023 financial year the bank expects to achieve a net result above 1.2 billion euros, equal to over 0.8 euros per share, with further growth … Read more
I firmly believe that everyone wants to have good health. We humans try to do everything in our power to reach. “Secrets for good health” whether it be taking vitamins, dietary supplements or organic food. Don’t drink alcohol. or going to the gym to exercise But for many others, exercise is a bitter pill that … Read more
Sunday, October 1, 2023, 9:31 a.m. Hot topic! Foreign countries are arguing fiercely. ‘Exercise’ in the morning or afternoon-evening Which one is better? 1 October 2023 Prof. Dr. Teerawat Hemajutha, Head of the Emerging Disease Health Science Center Faculty of Medicine Chulalongkorn Hospital Posted a message via Facebook “Thirawat Hemachudha Thiravat Hemachudha” as follows… Hot … Read more
2023/09/30 09:30 Serbia has deployed heavy troops on the border with Kosovo. Schematic diagram of the Serbian army. (AFP) [Real-time News/Comprehensive Report]Russia stationed troops on the Ukrainian border through exercises last year. After the United States warned that the Russian army might invade, Putin launched a large-scale attack. Now a similar situation is repeated in … Read more
Hanan Talaat wrote on Monday, August 14, 2023 12:00 PM A person may get up from his bed feeling that he has not slept, and even feels tired as if he was in a battle all night, and this affects his work and he is unable to fully complete the tasks assigned to him, and … Read more
One day, I was waiting for my favorite Zumba dance class to start in the fitness room. Before I entered the dance room, I saw through the glass that the students in another class were taking a barbell aerobic (Bodypump) class. With the strong music beat, the trainees lift the barbell, and repeat the muscle … Read more
Original title: The Russian army held an exercise in the Baltic Sea and focused on deploying new killer weapons and equipment The Russian Ministry of Defense recently stated that the “Ocean Shield-2023” naval exercise kicked off in the Baltic Sea on the 2nd local time. According to sources, more than 30 warships and speedboats, 20 … Read more