Previously, there was a debate in the foreign online world saying, “exercise” helpReduce stressandAnxietyIs it really possible? The origin of the story comes fromworking ageOne person came out and shared his own story. His life was quite stressful. But I’m a person who likes to exercise. which made him feel better But later he had … Read more
“I have to eat healthier”, “I have to exercise more”, “if I find an expert who has the right help for me”. Such thoughts spin for many of us. We are peppered with advice and exhortations about food and exercise. – More of this and more of that… It is in human nature to do … Read more
To stay healthy, it is best to exercise at least 2.5 to 5 hours every week, as recommended by the World Health Organization (WHO). Every minute of high intensity exercise – walking, brisk cycling, basketball – can be counted double. In its recommendation, the WHO makes no distinction between men and women (unless they are … Read more
News of the day This overview will help you quickly catch up on today’s most important events. 1. Judge obliges government with penalty to find a hundred magistrates Minister of Justice Paul Van Tigchelt (Open VLD) is urgently looking for about a hundred judges and prosecutors. He must advertise all these vacancies on the orders … Read more
Follow the doctor’s advice! A woman with thyroid disease whose weight increased by 10 kg per month recently lost an amazing 19 kg in 8 months using a diet approved by a doctor. It made many people both amazed and admired. A 25-year-old Vietnamese woman is now a health coach. It was revealed on social … Read more
Keypoint: Research clearly indicates that our metabolism will gradually deteriorate by 5% every 10 years from the time we reach the age of 40. That is, if we leave it alone and do nothing, our metabolism will continue to decrease. Eat the same amount as before, but more means more weight. Or it’s called being … Read more
Amal Allam wrote Tuesday, January 2, 2024 09:00 PM The American College of Sports Medicine revealed that adequate food and fluids should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time. Athletes should drink an adequate amount of fluids during and after … Read more
The triceps, or triceps muscle, is one of the main muscles of the arm. It is located on the back of the shoulder and gives it a raised appearance. Strong triceps can also improve performance in certain movements, such as the barbell chest press. We have collected ten exercises for training triceps in the gym … Read more
Thursday, 14 December 2023 – 12:00 WIB JAKARTA – Entering old age or old age does not mean limiting yourself from remaining active. As is known, various physical activities for the elderly have been proven to help improve their physical and mental health. One of the physical activities commonly undertaken by the elderly is elderly … Read more
Stretching helps maintain joint mobility and muscle elasticity. Even the simplest and shortest exercise cycle will reduce swelling, improve blood circulation and help you relax. You can perform such a complex either separately or as a cool-down after any workout – this will help to gradually reduce the load on the body at the end … Read more