We all know the dangers of sitting too much. Sedentary behavior has been linked to negative health outcomes, including heart disease, type 2 diabetes, cancer and even an increased risk of death, whether from heart disease or other medical problems, according to a 2015 scientific publication inserted in the Annals of Internal Medicine. According to … Read more
The’waist’, which receives external forces from the center of the body and acts as a cornerstone, is one of the places where the greatest load occurs in our lifestyle, mainly sedentary. Continuous use of the lower back causes a variety of problems. Herniated disc, which we are familiar with, is also a representative word for … Read more
A well-planned exercise routine helps you lose weight quickly and make your body slimmer, but spending hours in the gym does not guarantee weight loss and if you really want to lose weight, you must follow an appropriate fitness regimen that includes your diet, exercises and lifestyle. time now news There are many exercise mistakes … Read more
When asked if they have a habit of selling snot, most of them avoid the answer because they are shy. But, from children to adults, most people blow their noses. According to an anonymous survey conducted in Wisconsin, about 91% of respondents said they had a habit of blowing their nose. Be careful, because selling … Read more
In the last session, Councilor Tomás Buffa presented a project to declare physical activity an essential activity in the city. This is mainly due to the benefits it provides. An adequate level of regular physical activity in adults reduces the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer, depression and falls, … Read more
6 key golden rules for a sustainable weight loss Date 08 Nov 2017 time 13:32 – Fitness and diet tips In order to actually lose weight In this age, more and more people are turning to pay attention to their health. Not just a trend But for the health of each person as well Many … Read more
6 ways to care for beautiful, healthy skin from the inside out Date 11 Nov 2017 time 1:07 p.m. – Tips to take care of your skin from applying creams. And food choices Everyone wants to have beautiful and healthy skin. Which skin care can be done both from outside Such as applying nourishing cream, … Read more
Performance of the play “¡Ay, Carmela!”, Which arrives on the 26th at the La Felguera theater. | Ricardo Solis – Good news for the cultural world. The Culture area of the Langreo City Council will resume activity in the municipal facilities this week. “The theaters, houses of culture and exhibition halls of the council will … Read more
During the health emergency for Covid-19, which has forced a large part of the population into confinement, thousands of people have sought alternatives to exercise at home, but they must not forget to maintain a healthy and balanced diet, in which they cannot miss the consumption of corn tortilla, due to its high nutritional value … Read more
“They have given me much more than what our research group or I, in particular, have been able to contribute. They have taught me the value of life, of the balance of priorities between what is imposed on us at the work level and what we choose at the personal level. They are the living … Read more