The Role of Fruits in the Diabetic Diet: Insights from Harvard University Expert

The Role of Fruits in the Diabetic Diet: Insights from Harvard University Expert

Al-Marsad Newspaper: Dr. Osama Hamdi, Professor of Internal Medicine and Diabetes at Harvard University, explained that diabetics are allowed all kinds of fruits, but within limits. “Hamdi” said, during an interview with him for the “Nazra” program, via the “Sada Al-Balad” satellite channel, that the fructose “sugar” present in fruits is harmless, especially in the … Read more

The Importance of Eating Fruit: Avoid Nutritional Deficiencies and Health Problems

The Importance of Eating Fruit: Avoid Nutritional Deficiencies and Health Problems

If you never eat fruit, you may have nutritional deficiencies and suffer from various health problems. Some of the possible consequences are: Decreased levels of vitamin C, which is essential for collagen formation, wound healing, iron absorption and immune system function. A lack of vitamin C can lead to scurvy, a disease characterized by bleeding … Read more

The Importance of Avoiding Animal Fats in Certain Health Conditions

The Importance of Avoiding Animal Fats in Certain Health Conditions

Consultant and Professor of Cardiology Advises on Prohibited Categories of Animal Fats In a recent statement, Dr. Khaled Al-Nimr, a renowned Consultant and Professor of Cardiology and Arterial Catheterization, highlighted the importance of being mindful of the types of animal fats consumed. While addressing his followers on Twitter, he specifically advised individuals suffering from obesity, … Read more

A nutritionist reveals the main mistake in the diet of the elderly…and recommends eating these foods!

A nutritionist reveals the main mistake in the diet of the elderly…and recommends eating these foods!

Al-Marsad Newspaper: Dr. Yelena Solomatina, a Russian nutrition expert, revealed that the monotonous diet is the main mistake in the diet of the elderly. Solomatina explained that the body may suffer from a lack of some useful substances, when eating the same foodstuffs daily, so we must diversify the foodstuffs that we eat. And she … Read more

Fish worth Rs 4 lakhs were smuggled in; Greedy seal tragically dies in failed capture after eating every fish in lake

Fish worth Rs 4 lakhs were smuggled in;  Greedy seal tragically dies in failed capture after eating every fish in lake

If the competitors are strong, the business venture will have to go to great lengths to avoid closure. But no matter how carefully the business was conducted, Nick North, a native of Essex, England, had to close down the business due to a guest who came to Orkappuram. Nick’s business was shut down not by … Read more