A study reveals a “diet” to eliminate depression.. and determines the duration • Al Marsad Newspaper
Observatory Fact: A new study has shown that a healthy diet may help adults with depression improve their psychological state. Among the guidelines are to increase the intake of vegetables to 5 servings per day, fruits to 2 or 3 servings per day, whole grains to 3 servings per day, lean protein to 3 servings … Read more