We experience big and small stresses in our lives. The causes range from external factors such as schoolwork, employment, and conflicts with friends to internal factors such as perfectionism and work addiction. Appropriate stress increases concentration and maintains tension. However, when excessive stress is received for a long period of time, various abnormal symptoms begin … Read more
polycystic ovary syndrome. It is one of the common diseases that occur in women of childbearing age, and it is a disease in which multiple small cysts occur in the ovaries due to hormonal imbalance. The typical symptom is abnormal menstruation, which is not menstrual or skips several months. In addition, hirsutism and acne may … Read more
Hypertension, hyperlipidemia, and diabetes (hyperglycemia) are chronic diseases that threaten vascular health. According to statistics, the estimated prevalence of hypertension among adults in their 20s and older in Korea is about 12.6 million, 11,558,000 adult hyperlipidemia patients, and 10 million diabetes patients, including pre-diabetic patients. Just looking at the statistics, it deserves to be called … Read more
Chewing movement refers to a masticatory movement that engages the upper and lower teeth by moving the temporomandibular joint and facial muscles. Mastication movement is an important motion that not only chews food thoroughly to ensure good digestion, but also has a very important effect on the health of the whole body, including the human … Read more
This is a corner that points out foods or foods that cause hot issues that are good to eat at this time.Clinical nutritionists introduce the nutrition and efficacy of foods, how to choose, how to store, and how to eat. In spring, there are many vegetables that smell good. Dalrae, naengi, and mugwort are representative … Read more
Digital devices are indispensable in the daily life of modern people. This series was planned to ‘log out’ from various diseases caused by digital devices and media. We deliver fruitful information to keep you healthy in a daily life obsessed with digital devices. For modern people, various digital devices such as smartphones and computers are … Read more
When you keep your neck and shoulders in a slouched posture, there are muscles that get together well when you are stressed. It is the ‘trapezius muscle’. When the trapezius muscles get together, shoulder pain and headaches appear, as well as aesthetic problems such as a short neck. In order to reduce the trapezius muscle, … Read more
Haidak Medical Reporter Lee Lee-hoć £Source: Haidak The thyroid gland is a small endocrine organ located in the center of the neck and is responsible for regulating the body’s metabolism. Thyroid dysfunction means too much or too little of a hormone secreted by the thyroid gland. These dysfunctions are accompanied by a variety of symptoms that … Read more
On the way home after a hard day’s work. If you look into the messenger window in your smartphone that you have not checked due to study and work, you can see that numerous contacts are waiting for a reply. However, there is not enough time to reply individually. At this time, cute emoticons in … Read more
Every year on April 16, ‘World Voice Day’ is a day established to inform the world of the importance of a healthy voice. Although voice is an important means of expressing oneself to others, awareness of its importance is lacking. In particular, the voice change period, when the structure of the vocal folds changes as … Read more