WHO recommends at least 150 minutes of moderate-intensity physical activity per week for adults input 2024.10.16 09:05 input 2024.10.16 09:05correction 2024.10.16 08:45 Views 866 It has been shown that exercise can offset health problems that can occur due to lack or too much sleep. [사진=게티이미지뱅크] Getting adequate sleep is very important for your health. Studies … Read more
a toothThe Jackson Lab/Calico Life Science research team conducted animal experiments on 960 micea toothA calorie-restricted diet has a significant effect on life extensiona toothLosing too much weight shortens your life. Research results have been published on the effects of calorie restriction and fasting on life. The results of this study (Dietary effects on the … Read more
Despite previous concerns, new research finds little evidence of a direct causal link between maternal coffee consumption and child developmental problems. Study: Mendelian randomization analysis of maternal coffee consumption during pregnancy on offspring neurodevelopmental difficulties in the Norwegian Mother, Father and Child (MoBa) Cohort Study. Image Credit: MVelishchuk/Shutterstock.com A recent study published in Psychological Medicine … Read more
Placebo refers to a placebo that has the same appearance as a drug but does not have a medicinal effect. And when patients taking this placebo have a positive psychological state, such as expecting an improvement in their condition, their physical health improves, which is called the placebo effect or the placebo effect . When … Read more
Abdominal obesity refers to the condition of excess fat accumulation in the stomach. Based on the waist circumference of Koreans, a waist circumference greater than 90cm for men and 85cm for women is considered abdominal obesity, according to data from the Korean Obesity Association, the prevalence of abdominal obesity in Korea has been increasing gradually … Read more
In the sudden cold weather, the number of people looking for hot food is increasing. Winter snacks such as sweet potatoes, buns, and bungeoppang have begun to be released at convenience stores, and sales of instant fish cakes in the convenience store industry at the end of last month more than doubled compared to the … Read more
If your body becomes fat, it not only looks unattractive but it will also be harmful to your health. In particular, it is known that belly fat is a factor that causes serious problems, such as increasing the probability of developing various adult diseases. Recently, a new study was published that shows that fat that … Read more
Al-Marsad Newspaper: Experts revealed the benefits of drinking chia seeds and cinnamon, according to the “Food-ndtv” website. They explained that these benefits are: Improves digestive health Chia seeds are a good source of soluble fiber, which helps promote regular bowel movements and improves overall digestive health. Regulates blood sugar Chia seeds and cinnamon have a … Read more
Sweet, salty and fatty foods are the main causes of high cholesterol levels. Foods that increase cholesterol levels have negative health effects, such as increasing body weight and causing metabolic syndrome, but it is not easy to give up these exciting and delicious foods. However, if you are planning to have children, you may need … Read more
a toothA research team at Karolinska Institutet in Sweden analyzed MRI scans of 31,229 people.a toothIf blood sugar levels are not controlled, the rate of aging in the brain slows down.a toothA healthy lifestyle suggests that it may reduce brain aging caused by diabetes Research has shown that diabetes and pre-diabetes, known as major risk … Read more