Simple Diet Change Reduces Risk of Heart Attacks and Stroke, Study Finds

Simple Diet Change Reduces Risk of Heart Attacks and Stroke, Study Finds

Written by Amal Allam Tuesday, January 02, 2024 05:00 PM The Daily Express website revealed that the simple change in diet that you can make significantly reduces the risk of heart attacks. A study revealed that eating breakfast early and avoiding late meals reduces the risk. Having a heart attack Or a stroke. The website … Read more

Top News Stories: Remco Evenepoel, Cristiano Ronaldo, Gérald Darmanin, Emmanuel Macron and More

Top News Stories: Remco Evenepoel, Cristiano Ronaldo, Gérald Darmanin, Emmanuel Macron and More

– to Remco Evenepoel: to use the arsenal of the perfect little magician, in order to succeed in great Tricks – to Cristiano Ronaldo: to win the golden slipper of the Saudi championship, an inaccessible reward for Lionel Messi – to Gérald Darmanin: to exchange the suit and tie for the mask and snorkel to … Read more

Dinner Tips for Weight Loss: Adding Eggs, Grilled Chicken, and Fish to Your Evening Meals

Dinner Tips for Weight Loss: Adding Eggs, Grilled Chicken, and Fish to Your Evening Meals

Enas Al-Banna wrote Monday, December 18, 2023 09:00 PM Prepare Dinner It is one of the most difficult to digest meals due to the body’s low burning rate, which drops to its lowest levels. According to the healthsite report, evening meals should be light, free of calories, but filling at the same time, and dinner … Read more

World Diabetes Day 2023: Type 1 Diabetes Meal Plan and Healthy Snack Options

World Diabetes Day 2023: Type 1 Diabetes Meal Plan and Healthy Snack Options

Amal Allam wrote Monday, November 13, 2023 03:37 PM The world celebrates World Diabetes Day 2023 on November 14 of each year, and we must remember that 100 years ago, Frederick Banting and John Macleod won the Nobel Prize for their discovery of the treatment that helped save millions of lives around the world, namely … Read more

The Effects of Exercising in the Morning vs. Exercising in the Evening: Understanding the Differences

The Effects of Exercising in the Morning vs. Exercising in the Evening: Understanding the Differences

The effects of exercising in the morning and exercising in the evening are different. Entered 2023.11.10 11:00 Views 12 Entered 2023.11.10 11:00 Views 12 After 7 p.m., the secretion of adrenocorticosteroids and thyroid-stimulating hormones increases. [사진= 게티이미지뱅크]Busy office workers know that they need to exercise for their health, but it’s not easy. For this reason, … Read more

Optimal Meal Times for Breakfast, Lunch, and Dinner: What the Research Says

Optimal Meal Times for Breakfast, Lunch, and Dinner: What the Research Says

There are some general guidelines that can help determine the optimal times for breakfast, lunch and dinner. Meal times depend on many factors, such as age, lifestyle, health and personal preferences. IN publication GoodTo told us when is the best time to have breakfast, lunch and dinner to keep your weight normal. According to research … Read more

Common After-Dinner Mistakes That Hinder Weight Loss Efforts

Common After-Dinner Mistakes That Hinder Weight Loss Efforts

Enas Al-Banna wrote Thursday, September 21, 2023 11:00 am There are many reasons why you may not be able to lose weight, even if you follow a healthy diet and exercise regularly, and according to thehealthsite, there are some repeated after-dinner mistakes that can severely harm your weight loss efforts. Late heavy dinners Your body … Read more

The Remarkable Story of Umm Saleh: Keeping her Door Open for 35 Years | Al-Marsad Newspaper

The Remarkable Story of Umm Saleh: Keeping her Door Open for 35 Years | Al-Marsad Newspaper

Al-Marsad newspaper: Al-Ekhbariya presented the story of the citizen, Umm Saleh, from the Khadra neighborhood in Buraydah, who has not closed her door for 35 years, receiving her guests from morning until dinner. Umm Salih said about the Al-Khadra neighborhood: “And I live in our monastery, we say, O Khedira Tselin, I am over 60, … Read more

Emotional Encounter: Egyptian Artist Mohamed Ramadan Comforts Crying Fan at Movie Premiere in Riyadh

Emotional Encounter: Egyptian Artist Mohamed Ramadan Comforts Crying Fan at Movie Premiere in Riyadh

Al-Marsad Newspaper: A video clip documented the collapse of a young man crying the moment he saw the Egyptian artist Mohamed Ramadan, during the screening of his new movie “A Zero” yesterday in Riyadh. And the young man appeared during the clip calling Muhammad Ramadan loudly and crying hysterically in the midst of a crowd … Read more