5 Risks of Not Eating Vegetables and Fruits
TEMPO.CO, Jakarta – Vegetables and fruit contain a wide range of vitamins, minerals, and plant compounds. Fruits and vegetables are beneficial for health, especially digestion. The benefits of vegetables and fruit 1. Minimal nutrition Vegetables and fruit provides many vitamins and minerals, including folate, vitamin A, vitamin E, vitamin C, and potassium. Minimal consumption of … Read more