Michael Mosley’s 5:2 Diet: Lose Weight by Eating Normally 5 Days a Week
nThe 5:2 Diet: A Simple Path to Weight Loss and Health Benefits The 5:2 diet, a popular form of intermittent fasting, has gained traction for its simplicity and effectiveness in promoting weight loss. The theory behind this diet is straightforward: after a period of calorie restriction, the body switches from using the energy provided by … Read more