The Supplement Truth: Are You Wasting Your Money? Table of Contents The Supplement Truth: Are You Wasting Your Money? The Supplement Truth: Separating Facts from Marketing Hype A Booming Industry, but Buyer beware Deceptive Marketing Tactics The Importance of Self-reliant verification Not All Supplements Are Created Equal The Bottom Line The health and wellness industry … Read more
The supplement aisle beckons with promises of health and vitality. Millions of Americans—an estimated 59 million—regularly reach for vitamins and supplements, hoping to boost their well-being. But a recent study casts a shadow on this widespread practice, revealing a startling risk for a important portion of the population. Pills, powders, gummies, and shakes—the variety is … Read more
Unlocking the Power of Omega-3 Fatty Acids Table of Contents Unlocking the Power of Omega-3 Fatty Acids The Trio of Omega-3s: ALA, EPA, and DHA Heart Health and Beyond: The Benefits of Omega-3s Incorporating Omega-3s into Your Diet Unlocking the Health Benefits of Omega-3 Fatty Acids Omega-3 Fatty Acids: Are You Getting Enough? Choosing the … Read more