Reduce the risk of high blood pressure, smoking, diabetes, and hyperlipidemia… Menopause management is important for women Entered 2023.10.26 15:46 Views 137 Entered 2023.10.26 15:46 Views 137 The pectin component of apples helps suppress vascular diseases such as cerebral infarction by reducing neutral fat-cholesterol in the body. [사진=게티이미지뱅크] If blood does not flow to the … Read more
Eat plenty of vegetables and fruits and avoid overeating… Limit your intake of ultra-processed foods and burnt meat. Entered 2023.10.20 15:10 Views 121 Entered 2023.10.20 15:10 Modified 2023.10.20 15:04 Views 121 Reducing the amount of carbohydrates during meals and eating a variety of vegetables and seaweeds high in dietary fiber are good for slowing down … Read more
Some people may feel uncomfortable because of a bulging stomach. Hong Taixiong said that it can be improved through diet, such as controlling calories, avoiding excessive intake of salt, increasing water intake, and taking more protein and dietary fiber; schematic diagram. (picture taken from freepik) [Health Channel/Comprehensive Report]Stomach bulge is a characteristic of the appearance … Read more
The doctor said that the sticky stool may be caused by insufficient fiber intake or stress affecting digestion, and has nothing to do with colorectal cancer; the picture shows the situation. (picture taken from freepik) [Health Channel/Comprehensive Report]Stool reflects the health of the intestinal tract, but the stool sticks to the toilet and cannot be … Read more
Stones in the body attack, which makes people miserable! There is a rumor on the Internet that: “Increasing calcium intake will cause stones”, is it true? Nutritionist Chen Yichun said that in fact, increasing calcium intake will not cause stones. The real cause of stones is insufficient calcium intake and not drinking enough water. If … Read more
Calculus is a common disease, and once it occurs, it will make people miserable. However, there is a rumor on the Internet that: “Increasing calcium intake will cause stones”, causing panic among people. Nutritionist Chen Yichun said that in fact, increasing calcium intake will not cause stones. The real cause of stones is insufficient calcium … Read more
[Voice of Hope April 18, 2023](Editor: Li Wenhan) In recent years, the concept of dietary fiber has entered the public’s field of vision, and is called “longevity nutrient” by many people. Dietary fiber refers to all carbohydrates that cannot be digested and absorbed by the small intestine. Compared with other types of carbohydrates, dietary fiber … Read more
The doctor recommends the “DASH diet”, which can not only help lose weight, but also prevent the three highs. (Schematic / Shutterstock) The wrong diet pattern can lead to disease. Cai Mingjie, a metabolic endocrinologist, recommends the “DASH diet”, which is a diet designed by the National Institutes of Health (NIH) to help patients control … Read more