dietary fiber

Kim Hyun-sook, who gave birth after giving birth, said, “I gained 10 kg and lost 14 kg”… I gained weight because of ‘this’?

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Kim Hyun-sook, who gave birth after giving birth, said, “I gained 10 kg and lost 14 kg”… I gained weight because of ‘this’?

[셀럽헬스] Comedian Kim Hyun-sook‘s diet update input 2024.10.18 06:20 input 2024.10.18 06:20correction 2024.10.17 16:46 Views 156 Comedian Kim Hyun-sook (45) revealed her current status after losing 14kg of weight. [사진=김현숙 인스타그램]Comedian Kim Hyun-sook (45) revealed her current status after losing 14 kg. In the past, she gained great popularity for her role as the main … Read more

Learn about the legume that helps reduce cholesterol and blood sugar

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Learn about the legume that helps reduce cholesterol and blood sugar

Las lentilsbelonging to the family of the legumesare a fundamental food in various culinary cultures around the world. Its cultivation dates back thousands of years, and its presence in the human diet has remained constant due to its numerous nutritional properties. In Mexico, its cultivation has been produced since the arrival of the Spanish and … Read more

The Health Benefits of Barley: Expulsion of Heavy Metals, Cholesterol Suppression, Blood Sugar Control

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The Health Benefits of Barley: Expulsion of Heavy Metals, Cholesterol Suppression, Blood Sugar Control

Expulsion of heavy metals, suppression of cholesterol, control of blood sugar… Health effects of barley Entered 2024.03.30 15:10 Entered 2024.03.30 15:10 Modified 2024.03.30 15:36 Views 7,502 Barley absorbs and excretes carcinogenic substances such as heavy metals and nitrosamines as well as cholesterol that enters the body through food. Health, and furthermore, suppresses the occurrence of … Read more

Dried Fruit, Cooked Fruit, and Canned Fruit Highly Nutritious; Avoid Jelly for Optimal Health

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Dried Fruit, Cooked Fruit, and Canned Fruit Highly Nutritious; Avoid Jelly for Optimal Health

“Three types, including dried fruit, cooked and mashed fruit, and canned fruit with juice, are highly nutritious”… Jelly should be avoided as much as possible Entered 2024.03.08 13:10 Entered 2024.03.08 13:10 Modified 2024.03.08 14:29 Views 5,780 Research results have shown that dried fruit among fruit snacks is good for overall health. It is rich in … Read more

Fiber Supplement Boosts Brain Function in Just 12 Weeks: Study Results

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Fiber Supplement Boosts Brain Function in Just 12 Weeks: Study Results

Study results show improved brain function in just 12 weeks Entered 2024.03.03 14:01 Entered 2024.03.03 14:01 Modified 2024.03.03 17:33 Views 431 A study found that people over the age of 60 who took a fiber supplement daily could improve brain function in just 12 weeks. [사진=게티이미지뱅크]A study found that people over the age of 60 … Read more

Eating Noodles with Onions and Zucchini for Blood Sugar Control

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Eating Noodles with Onions and Zucchini for Blood Sugar Control

Onions and zucchini contribute to blood sugar control in noodles, which are carbohydrates. Entered 2024.02.16 21:20 Entered 2024.02.16 21:20 Modified 2024.02.16 19:23 Views 352 Avoid overeating noodles and eat them with vegetables such as zucchini, onions, and green onions, which help control blood sugar levels. [사진=클립아트코리아] Kalguksu and Janchiguksu are really delicious. However, if you … Read more

Reduce Visceral Fat by Changing Your Diet: How to Decrease Meat Fat, Processed Meat, and Carbohydrates and Increase Whole Grains and Legumes

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Reduce Visceral Fat by Changing Your Diet: How to Decrease Meat Fat, Processed Meat, and Carbohydrates and Increase Whole Grains and Legumes

Reduce meat fat, processed meat, carbohydrates, and eat grains and legumes frequently. Entered 2024.02.12 19:25 Entered 2024.02.12 19:25 Modified 2024.02.12 21:35 Views 4,236 If you eat a lot of meat fat or processed meat that is high in saturated fat, visceral fat can accumulate. [사진 = 게티이미지뱅크] The fat accumulated between the internal organs around … Read more

The Health Benefits of Kidney Beans: Reducing Calories and Increasing Immunity

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The Health Benefits of Kidney Beans: Reducing Calories and Increasing Immunity

The phaseolamine component of kidney beans has the effect of reducing calories in the body. Entered 2024.01.09 20:27 Views 245 Entered 2024.01.09 20:27 Modified 2024.01.09 18:05 Views 245 Let’s add kidney beans to barley to improve its taste and health benefits. [사진=게티이미지뱅크]The number of people eating kidney beans as a healthy food is increasing. It … Read more

The Top Five Nutritious Grains: Rice, Barley, Millet, Beans, and Millet for Healthy Eating

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The Top Five Nutritious Grains: Rice, Barley, Millet, Beans, and Millet for Healthy Eating

Highly efficient, healthy foods such as rice, barley, millet, beans, and millet Entered 2024.01.04 18:31 Views 120 Entered 2024.01.04 18:31 Modified 2024.01.04 17:40 Views 120 It is best to choose and eat five grains according to your appetite and physical condition. Eating it with various vegetables and herbs can create a synergistic effect. [사진=게티이미지뱅크] Five-grain … Read more

The Importance of Dietary Fiber in Preventing Colon Cancer and Promoting Intestinal Health

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The Importance of Dietary Fiber in Preventing Colon Cancer and Promoting Intestinal Health

Vegetables high in dietary fiber – whole grains, blood – contribute to intestinal health Entered 2024.01.01 19:34 Views 317 Entered 2024.01.01 19:34 Modified 2024.01.01 20:16 Views 317 Eating enough vegetables, whole grains, and fruits high in dietary fiber is good for blood and intestine health. [사진=게티이미지뱅크] It is very difficult to change eating habits that … Read more