5 reasons to add popcorn to your diet

5 reasons to add popcorn to your diet

Photo: Esther Moreno / Canva – The Popcorn They’re a excellent snack option, even for children. They are of a variety of corn that we know as “palomero”, it bursts when the temperature rises during its cooking (some grains will not achieve it by having gained or lost water during storage). Popcorn contain fiber and … Read more

How does interval fasting work? Lose weight without giving up

How does interval fasting work? Lose weight without giving up

Instead of counting calories, just look at the clock: interval fasting has been booming in Germany for several years. This weight loss method is not about what you eat, but when you eat. When brunching, Anna Engler likes to grab eggs and bacon. There can be ten strips of bacon. “I am an absolute connoisseur,” … Read more

The 15 foods you should avoid to lose weight and be healthy this 2020

The 15 foods you should avoid to lose weight and be healthy this 2020

Some foods not only gain weight, but also increase the risk of cancer If among your purposes this year is lose weight and stay healthy, buying and preparing healthy foods is essential. To lose weight, you need to consume fewer calories and use more than you consume. In a healthy diet it is required Decrease … Read more

Why is it harder for us to lose weight as we get older?

Why is it harder for us to lose weight as we get older?

It’s not a secret that it’s harder to keep our Health as we get older. This also includes our facilities when losing weight, an issue that will be reviewed below. Metabolism and sarcopenia According XatakaScienceThe increased difficulty of losing weight as we age has a deep relationship with muscle loss. The more muscle you lose, … Read more

Intermittent fasting helps you lose weight without starving – naturopathy & naturopathy specialist portal

Intermittent fasting helps you lose weight without starving – naturopathy & naturopathy specialist portal

Health improves through interval fasting Intermittent fasting or interval fasting can actually help you lose weight. Studies also show that life expectancy can be increased with this special diet. A recent study by Johns Hopkins University found that intermittent fasting can improve general health and also increase life expectancy. The results of the study were … Read more

6 women tell Masrawy how they lost 50 kilos without operations, or da

6 women tell Masrawy how they lost 50 kilos without operations, or da

06:32 PM Sunday 05 January 2020 – I wrote- Lamia Yousry: Weight is associated with surgeries or a diet that deprives a person of delicious food, or even exercising roughly. The 27% percentage of Egyptians with overweight varied in different degrees, with 33% suffering from obesity and 6% from an excessive year, and about 36% … Read more

6 women tell Masrawy how they lost 50 kilos without operations, or “D.”

6 women tell Masrawy how they lost 50 kilos without operations, or “D.”

06:32 PM Sunday 05 January 2020 – I wrote- Lamia Yousry: Weight is associated with surgeries or a diet that deprives a person of delicious food, or even exercising roughly. The 27% percentage of Egyptians with overweight varied in different degrees, with 33% suffering from obesity and 6% from an excessive year, and about 36% … Read more

Intermittent fasting helps you lose weight – naturopathy & naturopathic specialist portal

Intermittent fasting helps you lose weight – naturopathy & naturopathic specialist portal

Health improves through interval fasting Intermittent fasting or interval fasting can actually help you lose weight. Studies also show that life expectancy can be increased with this special diet. A recent study by Johns Hopkins University found that intermittent fasting can improve general health and also increase life expectancy. The results of the study were … Read more