Ilustrasi (actual) – Waspada.co.id – Not all fruits can make a weight loss program successful, some fruits are known to contain high calories. Many people turn to fruit consumption when they want to lose weight. In fact, instead of losing, some fruits in this group can actually increase your weight. Here are some high-calorie fruits … Read more
loading… JAKARTA – There are four types headachegeneral experience that may be experienced for a lifetime. The first is a tension headache that feels as if the center and top of the head have rubber bands around them. This type of headache often occurs due to stress which causes muscle tension. Second, any pain behind … Read more
BESUKI NEWS – One of diet most wanted in cyberspace today, namely Diet military which has actually been around for years. The plan is designed to promote rapid weight loss, with a website stating that followers can expect to lose up to 10 pounds in one week without strenuous exercise or prescription. The full three-day … Read more
TEMPO.CO, Jakarta – There are ways to lose body weight with safe. A steady weight loss of half to 1 kilogram per week is recommended for the most effective long-term weight management. Even so, many meal plans leave you feeling hungry. This is the main reason why you may find it difficult to follow a … Read more
01:03 AM Sunday 01 November 2020 – Dr. Marina Sergeyenko, a consultant in therapeutic nutrition and molecular correction medicine, emphasized the need to eat fruits beneficial to health, especially in the season of epidemic spread and cold diseases. And the doctor indicates the need to add avocados to the diet during the season of viruses … Read more
Jakarta, CNN Indonesia – Restricted access to gyms following the outbreak Covid-19 not an obstacle to exercise. However, some exercise can be done at home and can help you lose weight. Besides being useful for maintaining immunity, exercising at home is simpler. Home exercise generally does not require a lot of tools and space. Benefits … Read more
loading… JAKARTA – It cannot be denied that most people find it difficult to get through a long holiday without consuming a lot of food or snacks. Then how do you keep it body weighton this holiday? In a small study at the University of Bath, UK, researchers asked healthy adult men to increase their … Read more
loading… JAKARTA – World Heart Day is celebrated all over the world to raise public awareness about this one health problem, where heart diseasehas caused approximately 17.9 million deaths per year or the equivalent of 31 percent of global deaths. Keep in mind, heart disease and diabetes are related. People with diabetes are twice as … Read more
TEMPO.CO, Jakarta – Apart from food, drinks also greatly affect the weight loss process. What are you drink accounts for 18 percent of total calories per day, according to the USDA. This means that there are about 483 additional calories to the daily diet if you drink without control. Not only the type of drink … Read more
loading… JAKARTA – Holidays do not mean eating off fruits and vegetables. Moreover, we are still in a pandemic era, where the body’s immunity must be maintained. The method is quite simple, adequate rest, regular exercise, diligently washing hands, and taking vitamins or multivitamins. No less important is increasing the intake of fruits and vegetables. … Read more