Wasdapa! From Difficulty Sleeping to Acne, These 5 Can Be Signs of Excess Carbohydrates

Wasdapa!  From Difficulty Sleeping to Acne, These 5 Can Be Signs of Excess Carbohydrates

PORTAL PROBOLINGGO – Excessive consumption of something is certainly not good for the body. The more so, if the excess is carbohydrate intake. Excessive consumption of carbohydrates has various effects, one of the most important is that body weight becomes disproportionate. Also Read: Want to Lower Blood Sugar Levels? Drink These Three Kitchen Ingredients, How … Read more

Slow metabolism? The diet to wake him up and lose weight in a healthy way

Slow metabolism?  The diet to wake him up and lose weight in a healthy way

A metabolism that it works well is essential to keep our energy needs in balance and therefore to keep our weight stable. Over the years it tends to slow down, however by following a certain type of diet, in particular following a healthy and balanced diet and practicing physical activity, it is possible to awaken … Read more

Want to Lose Weight During a Pandemic? Here are 7 Tips from Experts …

Want to Lose Weight During a Pandemic?  Here are 7 Tips from Experts …

loading… JAKARTA – Since the Covid-19 pandemic, outdoor activities have become rare, even going to the gym routine now has to switch to training from virtual broadcasts. Does lack of motivation to exercise cause body weightYou went up drastically at this time? You can also follow the tips and advice from nutritionist Lee Holmes, quoted … Read more

WORLD DIABETES DAY: Here are 5 Ways to Prevent Type 2 Diabetes

WORLD DIABETES DAY: Here are 5 Ways to Prevent Type 2 Diabetes

PORTALMALUKU.COM — “World Diabetes” DAY is celebrated on 14 November. Diabetes Day aims to raise your profile diabetes and form awareness of danger diabetes to the world community. In 2020, the World Diabetes Day campaign focuses on promoting the role of nurses in prevention and management diabetes. As quoted on the page Worlddiabetesday, “World Diabetes … Read more

10 Foods That Can Lose Weight Drastically

10 Foods That Can Lose Weight Drastically

Jakarta – Low-calorie foods can help you lose weight drastically. What is the list of foods? Food available lose weight quickly can be consumed every day. Not all calories are created equal. Each type of food passes through a different metabolic pathway in the body. In addition to managing portions, choosing the right type of … Read more

Fast diet, how to lose weight in no time (and hydrate better) by eating pears

Fast diet, how to lose weight in no time (and hydrate better) by eating pears

The saying goes ‘an apple a day keeps the doctor away’ but perhaps not everyone knows that eating one money a day helps fight water retention. Not only that, it also helps you lose weight. Here is the lightning diet that sees this fruit as protagonist. If you are looking for fast diets, even if … Read more