Cortisol is a hormone produced by the adrenal gland, which sits above the kidneys. Cortisol is involved in many different functions in the body, including regulating metabolism, maintaining blood pressure, and helping the body respond to stress. When the body is under stress, the brain releases a hormone called corticotropin secretion (CRH), which stimulates the … Read more
Al-Marsad Journal: Dr. Abdulaziz Al-Othman, professor and consultant in clinical education, revealed the best healthy way to lose weight without dieting. Al-Othman said, in a video through his account on the “Tik Tok” application: “The best healthy way to lose weight without dieting; First: do not come to the meal when you are hungry and … Read more
As the winter season sets in, focusing on a nutrient-rich diet and healthy behaviors, such as adequate sleep, hand washing, physical activity, and stress management, can help keep your system functioning. immunity Yes, and although many people fall into the trap of believing that taking nutritional supplements is the gateway to a healthy immune system, … Read more
Provides skeleton A variety of functions in the body, including structural support, organ protection, muscle bonding and calcium storage. While it is essential to build strong, healthy bones during childhood and adolescence, it is still very important to ensure that diet is optimal for bone health during adulthood. It’s constantly evolving. As we age, we … Read more
With age, people over the age of fifty have an increased need for vitamin D due to a decrease in the skin’s ability to produce it and some loss of the ability to absorb certain nutrients such as calcium andVitamin B12Some medications can interfere with the absorption or use of some nutrients, and this is … Read more
No matter how good you think your diet is, chances are you’re still deficient micronutrients;Eating enough food can make you feel full, but that doesn’t necessarily mean you’ve consumed all the essential nutrients that facilitate body functions. Micronutrient deficiencies occur when we focus on certain types of foods that provide a group of nutrients and … Read more
I wrote – Omnia Qalawun: Some people depend on vegetables, especially when they want to lose weight quickly, but with a few additions, vegetables turn from healthy to a health disaster due to fat, which leads to weight gain. In the next report, “Consultation” is a list of the top weight-gaining vegetables, according to nutrition … Read more
On the packaging, the mention “sugar-free” has become a marketing argument. It is true that a high consumption of sugar is harmful, both for the waistline and for the heart. But do health-conscious people who are overweight or diabetic have anything to gain from these “sugar-free” products? Nothing is less secure. Because they often contain … Read more