diet

“Because of this habit, I keep gaining weight”… What is the story of how you two became best friends after losing a combined 185kg?

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“Because of this habit, I keep gaining weight”… What is the story of how you two became best friends after losing a combined 185kg?

Two women who continued to gain weight due to secret eating habits… The story of how they became best friends after exchanging diet information and succeeding in losing weight together input 2024.10.15 06:40 input 2024.10.15 06:40correction 2024.10.14 17:54 Views 1,431 The story of two women who exchanged information to lose weight and succeeded in dieting, … Read more

This wonderful method of pain relief is also effective for heart health

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This wonderful method of pain relief is also effective for heart health

Placebo refers to a placebo that has the same appearance as a drug but does not have a medicinal effect. And when patients taking this placebo have a positive psychological state, such as expecting an improvement in their condition, their physical health improves, which is called the placebo effect or the placebo effect . When … Read more

Unlocking Gluteal Amnesia: How Sitting Too Long Can Sabotage Your Fitness and Health

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Unlocking Gluteal Amnesia: How Sitting Too Long Can Sabotage Your Fitness and Health

After a long day at work or hours in the carit is normal to feel a little stiff. Your hip flexors and lower back may be tight. But it may be a potentially damaging condition known as gluteal amnesia, or dead butt syndrome. “The name sounds silly, but the side effects are serious,” explained Jane … Read more

Belly fat is poison to my body… 4 good foods to escape from ‘belly fat’

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Belly fat is poison to my body… 4 good foods to escape from ‘belly fat’

Abdominal obesity refers to the condition of excess fat accumulation in the stomach. Based on the waist circumference of Koreans, a waist circumference greater than 90cm for men and 85cm for women is considered abdominal obesity, according to data from the Korean Obesity Association, the prevalence of abdominal obesity in Korea has been increasing gradually … Read more

Runny nose especially when exposed to hot food … What is ‘gustatory rhinitis’?

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Runny nose especially when exposed to hot food … What is ‘gustatory rhinitis’?

In the sudden cold weather, the number of people looking for hot food is increasing. Winter snacks such as sweet potatoes, buns, and bungeoppang have begun to be released at convenience stores, and sales of instant fish cakes in the convenience store industry at the end of last month more than doubled compared to the … Read more

Women with a lot of belly fat experience more chronic pain … What are the right lifestyle habits?

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Women with a lot of belly fat experience more chronic pain … What are the right lifestyle habits?

If your body becomes fat, it not only looks unattractive but it will also be harmful to your health. In particular, it is known that belly fat is a factor that causes serious problems, such as increasing the probability of developing various adult diseases. Recently, a new study was published that shows that fat that … Read more

The anti-inflammatory diet can reduce the risk of dementia by up to a third [Studiu]

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The anti-inflammatory diet can reduce the risk of dementia by up to a third [Studiu]

A study published this month in JAMA Open Network revealed a link between diet and brain health. The research showed that people who followed an anti-inflammatory diet had a 31% reduction in their risk of dementia. The observational study aimed to investigate the effect of an anti-inflammatory diet in people with o cardiometabolic diseases pre-existing … Read more

If parents have high cholesterol … Risks to your child’s cardiovascular health

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If parents have high cholesterol … Risks to your child’s cardiovascular health

Sweet, salty and fatty foods are the main causes of high cholesterol levels. Foods that increase cholesterol levels have negative health effects, such as increasing body weight and causing metabolic syndrome, but it is not easy to give up these exciting and delicious foods. However, if you are planning to have children, you may need … Read more

If you don’t manage your blood sugar, your brain will age quickly… How can you stop aging?

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If you don’t manage your blood sugar, your brain will age quickly… How can you stop aging?

a toothA research team at Karolinska Institutet in Sweden analyzed MRI scans of 31,229 people.a toothIf blood sugar levels are not controlled, the rate of aging in the brain slows down.a toothA healthy lifestyle suggests that it may reduce brain aging caused by diabetes Research has shown that diabetes and pre-diabetes, known as major risk … Read more

5 types of food that protect you from viruses in autumn

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5 types of food that protect you from viruses in autumn

According to Dianova, low calorie foods should be added first: pumpkin, carrots, beets; Because it contains a high percentage of “Vitamin A” and “bioflavonoids” that strengthen the immune system, improve the appearance and condition of the skin, and it also contains dietary fiber, which is considered an ideal food for the gut microbiome . 2024-09-29 … Read more