‘Enough sleep’Just by taking ‘diet’There is good news that it is effective. According to a research team at Case Western University in Ohio, USA, women who slept less than 5 hours a day gained more weight on average than women who slept more than 7 hours. This is why getting enough sleep is important to … Read more
If you eat dinner after 9pm… 28% higher risk of cardiovascular disease Entered 2023.12.16 09:10 Views 2 Entered 2023.12.16 09:10 Modified 2023.12.16 03:25 Views 2 Eating dinner late due to busy work or study can greatly increase the risk of cardiovascular diseases such as stroke and heart attack (acute myocardial infarction). There are quite a … Read more
Soy protein contributes to alleviating menopausal symptoms and reducing cholesterol Entered 2023.12.15 19:30 Views 0 Entered 2023.12.15 19:30 Modified 2023.12.15 18:17 Views 0 Tofu is a food rich in protein as much as eggs. .It is especially good for middle-aged women as it is rich in essential amino acids, calcium, and iron. [사진=게티이미지뱅크] “What should … Read more
Introduction of treatments for middle-aged chronic fatigue patients at the Korean Menopause Society Entered 2023.12.13 18:10 Views 192 Entered 2023.12.13 18:10 Modified 2023.12.13 17:07 Views 192 People who experience menopausal syndrome as they enter middle age feel chronic fatigue and their overall body function declines even though they do not have a specific disease. [사진=게티이미지뱅크]There … Read more
“As a child, I never thought that I would one day be involved in professional bodybuilding, and now here I am, and I can’t be more proud of this step,” Ann said on the Muscle & Health podcast. In it, she also talked about her beginnings and the life change that her new lifestyle brought … Read more
Written by Nahir Abdel Nabi Tuesday, December 12, 2023 06:00 AM Belly fat is one of the problems that women always suffer from and disturbs their lives. Many women live in a state of isolation and loneliness due to their aversion to excess weight and always strive for fitness and a harmonious body. Therefore, we … Read more
CNN Indonesia Monday, 11 Dec 2023 08:45 WIB Illustration. Black rice, one of the best types of rice for diets. (iStockphoto/Veni vidi…shoot) Jakarta, CNN Indonesia — What rice best for diet? The following description will provide an illustration that rice is not an ‘evil’ food and can still be supportive weight loss. Indonesian people are … Read more
CNN Indonesia Saturday, 09 Dec 2023 19:37 IWST Illustration. There are several ways to maximize walking to lose weight. (iStockphoto) Jakarta, CNN Indonesia — walk it can really help the process weight loss. However, if you want more effective results, see how to maximize walking to reduce weight body weight the following. It’s no secret, … Read more
List of contents Walk to lose weight Jakarta, CNN Indonesia — walk it can really help the process weight loss. However, if you want more effective results, see how to maximize walking to reduce weight body weight the following. It’s no secret, regular exercise is needed if you want your body to stay healthy and … Read more
The weather is getting so cold that the cold wind makes my ears tingle. In this case, the disease to watch out for is ‘sudden hearing loss.’ Sudden hearing loss is an emergency disease in which hearing suddenly declines without any specific cause. If you suddenly hear a ‘beep’ or ‘hum’ sound in your ears, … Read more